Apple Banana Bread Recipe
1/2 cup butter, softened
1/2 cup brown sugar
1/2 cup granulated sugar
3 tbsp sour cream
1 banana, mashed
1 tsp vanilla
2 cup flour
1 tsp baking powder
1 tsp baking soda
1/2 tsp cinnamon
2 apples, cored and chopped
1/2 cup chopped walnuts
Preheat oven to 350 deg F.
Cream butter and sugars, and beat in eggs. Stir in sour cream,
banana and vanilla.
In separate bowl, combine flour, baking powder, soda and cinnamon.
Gradually add to butter mixture. Gently stir in apples and nuts.
Spoon into greased bread pan and bake 1 hour.
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe for you?
Elevated consumption of animal-based products could lead into raised consumption of saturated fat and cholesterol, which a few authorities believe will increase the probability of heart disease.
Remember, one point that is often overlooked, it is very hard (although by no means impossible) for vegetarians to take up a low carb diet.
Lycopene rich foods
(includes grapefruit, red bell peppers and baby jackfruit)
Lycopene is a naturally occurring coloring agent and part of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the deep red colour of a good number of natural foods.
Usefully, unlike numerous vitamins, lycopene is not damaged during the cooking process, but is observably made more effective by going through the cooking process.
Its most valuable advantage is that it serves as an antioxidant and appears to be of use in the battle to reduce the probabilty of contracting cancer.
This useful phytochemical is the most efficacious eliminator of singlet oxygen, which is connected with aging of the skin. It's also thought by many researchers to prevent the development of diseases affecting arterial blood vessels.
Apple Banana Bread Recipe provided by Recipes 4U
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