Apple Banana Bread Recipe
1/2 cup butter, softened
1/2 cup brown sugar
1/2 cup granulated sugar
3 tbsp sour cream
1 banana, mashed
1 tsp vanilla
2 cup flour
1 tsp baking powder
1 tsp baking soda
1/2 tsp cinnamon
2 apples, cored and chopped
1/2 cup chopped walnuts
Preheat oven to 350 deg F.
Cream butter and sugars, and beat in eggs. Stir in sour cream,
banana and vanilla.
In separate bowl, combine flour, baking powder, soda and cinnamon.
Gradually add to butter mixture. Gently stir in apples and nuts.
Spoon into greased bread pan and bake 1 hour.
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Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The argument against low carbohydrate diets
Its popular as hell, but it is really safe for you?
Multiple studies recently have illustrated that eating too much animal fat causes greater chance of cancer, heart conditions and other serious conditions.
Eliminating carbs could mean missing out on required nutrients from healthy foods which must be part of any well-balanced diet, especially those that we get from vegetables, fruits and whole grains.
(inlcudes citrus fruits, brussels sprouts, scarlet runner bean and cayenne)
The flavonoids found in these natural foods are thought by nutritionalists to have properties in fighting cancer.
Nutritionalists researching the medical effects of flavonoids think they also have many other benefits to our health, amongst them, antiviral and antioxidant powers.
Most also have a low calorie count, so should be a part of every weight loss program.
Apple Banana Bread Recipe provided by Recipes 4U
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