Apple Barley Soup Recipe
Recipe
Ingredients
2 large onions, thinly sliced
2 tbsp vegetable oil
3 1/2 cup vegetable stock
1 1/2 cup apple cider
1/3 cup pearl barley
2 large carrots, diced
1 tsp thyme
1/4 tsp dried marjoram
1 each bay leaf
2 cup unpeeled chopped apples
1/4 cup fresh parsley, minced
1 tbsp lemon juice
1/4 tsp salt
Recipe
Preparation
In a small soup pot, saute onions in oil over medium heat for 5
minutes, stirring constantly. Reduce heat, cover and cook, stirring
frequently for 10 min.or until onions are browned. Add stock, cider,
barley, carrots, thyme, marjoram and bay leaf. Cover and cook for one
hour or until barley is tender. Add apples, parsley and lemon juice.
Cook for 5 minutes or until apples are slightly soft. Discard bay
leaf and serve.
Servings:
6
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Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
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Reducing carbohydrates could mean missing out on required nutrients from 'good' carbohydrate foods which should be part of any well adjusted diet, particularly those provied by vegetables, grains and fruits.
The brassica family, Healthy super foods that also help with your Your diet
(examples: Kale, Watercress, Tatsoi and Rutabaga)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vitamin c), minerals (eg. potassium), fibre, chlorophyll, antioxidents and isothiocyanates.
In addition to their most other healthy effects, the nutrients in these are thought to reduce the risk of cancer.
Apple Barley Soup Recipe Category
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