Apple Blueberry Crumble Pie Recipe
2/3 cup flour
1/3 cup butter, cubed
1/3 cup cream cheese, in pieces
1 tbsp sugar, granulated
4 apples, large, peeled, core
1 1/2 cup blueberries, fresh
1/2 cup sugar, granulated
1/3 cup flour
1 tsp cinnamon
1 tbsp breadcrumbs, dry
1 cup flour
1/2 cup sugar, brown, packed
1/2 cup butter, cubed
1/2 tsp cinnamon
For pastry, place flour, butter, cream cheese and sugar in bowl of
food processor; process 15-2o seconds or till dough forms soft ball
on blade. Gather into a ball; flatten into disk, if necessary, wrap
and chill till firm enough to roll. On lightly floured surface, roll
out dough to 1/*" thickness. Line 9" pie plate with dough. Trim
edges. Chill while preparing filling. For filling: toss apples and
blueberries ib bowl with sugar and cinnamon till evenly coated.
Sprinkle breadcrumbs over bottom of pie shell; fill with fruit
mixture, mounded in centre. For crumble; combine flour, brown sugar,
butter and cinnamon in food processor. Pat crumble mixture evenly
over filling. Bake in 400F oven about 45 minutes or till apples are
tender and juices are bubbling, shielding with foil if necessary.
from Toronto Star's Canada's Cooking Contest 1992 for 125th birthday
to Fruit Recipes
Food Tips of the Week
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
The argument against low carb diets
Its all the rage, but it is truly safe and healthy for you?
Remember, one fact that is usually overlooked, it is very hard (though not totally impossible) for vegetarians to follow a reduced carb diet.
Reducing carbohydrates may mean missing out on vital nutrients from healthy carbohydrate foods which must be part of any sensible diet, in particular those obtained from vegetables, fruits and whole grains.
Superfoods rich in flavonoids
(inlcudes lettuce, kohlrabi, soya and cayenne)
The flavonoids present in these fruits and vegetables are believed to have properties as anti-carcinogens.
Specialists researching the medical effects of flavonoids believe they might also have many other benefits to our health, including anti-dermatitis and anti-inflammatory activities..
The majority of these are low in calories, so you should add them to your diet.
Apple Blueberry Crumble Pie Recipe from Recipes 4U
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