Apple Blueberry Crumble Pie Recipe
2/3 cup flour
1/3 cup butter, cubed
1/3 cup cream cheese, in pieces
1 tbsp sugar, granulated
4 apples, large, peeled, core
1 1/2 cup blueberries, fresh
1/2 cup sugar, granulated
1/3 cup flour
1 tsp cinnamon
1 tbsp breadcrumbs, dry
1 cup flour
1/2 cup sugar, brown, packed
1/2 cup butter, cubed
1/2 tsp cinnamon
For pastry, place flour, butter, cream cheese and sugar in bowl of
food processor; process 15-2o seconds or till dough forms soft ball
on blade. Gather into a ball; flatten into disk, if necessary, wrap
and chill till firm enough to roll. On lightly floured surface, roll
out dough to 1/*" thickness. Line 9" pie plate with dough. Trim
edges. Chill while preparing filling. For filling: toss apples and
blueberries ib bowl with sugar and cinnamon till evenly coated.
Sprinkle breadcrumbs over bottom of pie shell; fill with fruit
mixture, mounded in centre. For crumble; combine flour, brown sugar,
butter and cinnamon in food processor. Pat crumble mixture evenly
over filling. Bake in 400F oven about 45 minutes or till apples are
tender and juices are bubbling, shielding with foil if necessary.
from Toronto Star's Canada's Cooking Contest 1992 for 125th birthday
to Fruit Recipes
Food Tips of the Week
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some lower carbohydrate diet tips:
* You can make really good smoothies by using reduced carbohydrate yogurt.
Ok, well, itís not technically cooking, but if you must have smoothies you can make them with low carbohydrate yogurt and your favorite fruit. Clearly, you will need to make sure you use only fruit that is low in carbohydrates and make use of the whole fruit as the fiber is beneficial.
* Make reduced carbohydrate breadcrumbs for breaded foods.
Although you can possibly buy reduced carbohydrate bread crumbs, you can also make them by using low carbohydrate bread. All you have to do is toast the low carbohydrate bread in a gas or electric oven on a sheet of cookie paper. When it is well toasted, whizz it in the food processor using a coarse blade. Keep in an airtight jar.
Brassicas, Super foods that aid Dieting
(includes Arugula, Celery, Mustard greens and Chinese cabbage)
Known as cruciferous vegetables, these are jam-packed with vitamins (including vitamin c and folate), minerals (including potassium and selenium), fibre, chlorophyll and antioxidents.
Amongst many health giving properties, the vitamins and nutrients in these are believed by nutritionalists to reduce the risk of cancer.
Apple Blueberry Crumble Pie Recipe from Recipes 4U
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