Apple Bread #2 Recipe
4 cup flour
1 tsp salt
2 cup sugar
1 cup vegetable oil
2 tsp vanilla
1 cup chopped nuts
2 tsp baking soda
2 tsp cinnamon
4 eggs, beaten
1/4 cup sour cream
2 cup chopped apples
Preheat oven to 350 deg F.
Sift together flour, baking soda, cinnamon and salt and set aside.
Combine sugar, eggs, oil, sour cream and vanilla, beating well.
Blend into flour mixture. Fold in apples and nuts and pour into 2
greased and floured loaf pans.
Bake 1 hour or until loaves test done.
Males 2 loaves.
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Food Tips of the Week
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some low carb diet tips:
* Use soya flour or soy baking mix.
When you have to use flour for baked goods, substitute it with soy flour or a baking mix such as Atkins bake mix. In most situtations, you may convert your most popular recipes that use white flour to use these.
* Use splenda as a substitute for sugar.
Many recipes that require sugar can be adapted to make use of a good quality substitute like splenda. It has a different density so you will need to experiment a little and it may not work for everything, but it gives very good results once you have it cracked.
Healthy foods with carotenes
(includes carrots, collard greens and winter squash)
These orange and green vegetables and fruits have high levels of the carotenoids believed play a key role in cancer prevention, spefically cancer of the esophagus. Many are low in calories, so should be included in every weight loss program.
Apple Bread #2 Recipe Category from Recipes 4U
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