Apple Bread (Abm) Recipe
1POUND RECIPE (8 SLICES
1 tsp yeast
1/4 tsp salt
1 tbsp nonfat dry milk
1 tsp cinnamon
3/4 tsp nutmeg
2 1/2 cup bread flour
2 tbsp lite applesauce
2/3 cup water
1/2 cup dried apples, chopped
11/2 POUND RECIPE (12 SL
1 1/2 tsp yeast
1/2 tsp salt
2 tbsp nonfat dry milk
2 tsp cinnamon
1 tsp nutmeg
3 1/3 cup bread flour
3 tsp lite applesauce
1 cup water
3/4 cup dried apples, chopped
Add ingredients in the order suggested by the bread machine
manufacturer and follow baking instructions provided in the manual.
Source: "Recipes for Fat-free Living: Breads for Bread Machines" by
Jyl Steinback; 1996. MM format by Mary Ann Young
to Fruit Recipes
Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Eliminating carbs could mean missing out on essential nutrients from 'good' carbohydrate foods which must be part of any well-balanced diet, in particular those that we get from vegetables, fruits and grains.
Increased consumption of animal-based products could lead into increased consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of coronary problems.
Superfoods containing carotenes
(includes paprika, turnip greens and winter squash)
These natural foods are rich in carotenes (alpha and beta) believed to play a major part in minimizing the risk of cancer, spefically cancer of the stomach. Many are low in calories, so should be a part of every weight loss program.
Apple Bread (Abm) Recipe Index from Recipes 4U
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