Apple Bread (Abm) Recipe
Recipe
Ingredients
1POUND RECIPE (8 SLICES
1 tsp yeast
1/4 tsp salt
1 tbsp nonfat dry milk
1 tsp cinnamon
3/4 tsp nutmeg
2 1/2 cup bread flour
2 tbsp lite applesauce
2/3 cup water
1/2 cup dried apples, chopped
11/2 POUND RECIPE (12 SL
1 1/2 tsp yeast
1/2 tsp salt
2 tbsp nonfat dry milk
2 tsp cinnamon
1 tsp nutmeg
3 1/3 cup bread flour
3 tsp lite applesauce
1 cup water
3/4 cup dried apples, chopped
Recipe
Preparation
Add ingredients in the order suggested by the bread machine
manufacturer and follow baking instructions provided in the manual.
Source: "Recipes for Fat-free Living: Breads for Bread Machines" by
Jyl Steinback; 1996. MM format by Mary Ann Young
Servings:
1
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Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some low carbohydrate diet guidlines:
* Don't miss meals
Most low carb recipes are, errmm.., low in carbohydrates. Your body must have energy, and carbohydrates are a fast acting source of energy. A low carb diet needs great care in managing your intake of energy, as any energy given by fat or protein is much slower acting.
* Fiber is essential
Cutting the carbohydrates in your meals usually results in fiber reduction as well. Look for reduced carbohydrate recipes that are rich in fiber to restore the balance.
Lycopene foods
(includes melon, red peppers and tomato puree)
The chemical lypcopene is a natural coloring compound and one of the phytochemical group known as 'carotenids'. It is the agent responsible for the vivid red hue of a good number of fruits and vegetables.
Intrestingly, unlike many nutrients, lycopene not only survives being cooked, but is essentially strengthened by cooking.
.
Its most important benefit is that it works as an antioxidant and is believed to be of use in the fight to lower the risks of cancer.
This useful phytochemical is the most powerful fighter of singlet oxygen, which is associated with skin aging. It is also believed to prevent the progression of atherosclerosis.
Apple Bread (Abm) Recipe Index from Recipes 4U
You can now stop spending your hard earned cash on premium price recipe cook books or expensive dining in posh dining establishments, all you have to do is find and print the recipe that meets your requirements and commence preparing good food to amaze your family in the comfort of your own home
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