Apple Bread Ii Recipe
Recipe
Ingredients
4 cup flour
2 tsp baking soda
1 tsp salt
2 tsp cinnamon
2 cup sugar
4 eggs, beaten
1 cup vegetable oil
1/4 cup sour cream
2 tsp vanilla
2 cup chopped apples
1 cup chopped nuts
Recipe
Preparation
Preheat oven to 350 deg F.
Sift together flour, baking soda, cinnamon and salt and set aside.
Combine sugar, eggs, oil, sour cream and vanilla, beating well.
Blend into flour mixture. Fold in apples and nuts and pour into 2
greased and floured loaf pans.
Bake 1 hour or until loaves test done.
Males 2 loaves.
Servings:
12
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Food Tips of the Week
Diet tips
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The case against low carbohydrate diets
Its all the rage, but it is truly safe for you?
Many scientific studies recently have proved that eating excess animal fats can result in increased probability of cancer, heart conditions and other serious illnesses.
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Lycopene super foods
(includes apricot, red bell peppers & rosehip)
The nutrient lypcopene is a naturally occurring chemical compound and a member of the same group of phytochemicals as carotene. Lycopene is accountable for the red color of quite a few natural foods.
Usefully, unlike most other nutritional compounds, this useful phytochemical does not degrade if cooked, but is noticeably increased in efficacy by cooking.
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Lycoprene's most valuable health contribution is that it is an antioxidant and appears to be an asset in the battle to lower the risks of developing cancer.
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