Apple Brown Betty (Nancy Eppel's) Recipe
1 1/3 cup fresh bread crumbs
3/4 cup packed brown sugar
1 tsp grated orange peel (fresh)
1/2 tsp ground cinnamon
6 each granny smith apples (8 cups)
4 tbsp butter (cut in small pieces)
1/4 cup water
PEEL, CORE AND QUARTER THE APPLES. HEAT OVEN TO 375 DEG F. HAVE A 1
1/2 QUART BAKING DISH READY. MIX ALL THE CRUMB MIXTURE INGREDIENTS
TOGETHER IN A BOWL UNTIL WELL BLENDED. ARRANGE HALF THE APPLE PIECES
OVER THE BOTTOM OF THE BAKING DISH. SPRINKLE WITH HALF THE CRUMB
MIXTURE. DOT WITH HALF THE BUTTER. REPEAT THE LAYERS. DRIZZLE THE
WATER OVER THE APPLES. COVER AND BAKE FOR 45 TO 50 MINUTES OR UNTIL
APPLES IN CENTER ARE TENDER. SERVE WARM OR AT ROOM TEMPERATURE. MAKES
6 SERVINGS. EACH SERVING =: 278 CALORIES; 8 g FAT; 1 g PROTEIN; 272
mg CARBO; 21 mg CHOL (WITH BUTTER) AND 0 CHOL WITH MARGARINE; 136 mg
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Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some reduced carbohydrate diet tips:
* Make reduced carbohydrate bread crumbs for deep fried or oven baked foods.
While you can sometimes buy low carb bread crumbs, you can make them yourself by using reduced carb bread. All you have to do is simply toast the reduced carb bread in your oven on a sheet of cookie paper. When it is well toasted, whizz it in your food mill. To store, keep in an airtight jar.
* Food labels can be misleading
Be sceptical of food labeling that proclaims 'low carb' - check the actual nutritional information on the back of the tin or package. A good number of are only a little decreased and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identically the same.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The onion and garlic family of foods is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific evidence published, allyl sulphides are also thought by many experts to aid in colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in every diet.
Apple Brown Betty (Nancy Eppel's) Recipe from Recipes 4U
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