Apple Brown Betty (Nancy Eppel's) Recipe
1 1/3 cup fresh bread crumbs
3/4 cup packed brown sugar
1 tsp grated orange peel (fresh)
1/2 tsp ground cinnamon
6 each granny smith apples (8 cups)
4 tbsp butter (cut in small pieces)
1/4 cup water
PEEL, CORE AND QUARTER THE APPLES. HEAT OVEN TO 375 DEG F. HAVE A 1
1/2 QUART BAKING DISH READY. MIX ALL THE CRUMB MIXTURE INGREDIENTS
TOGETHER IN A BOWL UNTIL WELL BLENDED. ARRANGE HALF THE APPLE PIECES
OVER THE BOTTOM OF THE BAKING DISH. SPRINKLE WITH HALF THE CRUMB
MIXTURE. DOT WITH HALF THE BUTTER. REPEAT THE LAYERS. DRIZZLE THE
WATER OVER THE APPLES. COVER AND BAKE FOR 45 TO 50 MINUTES OR UNTIL
APPLES IN CENTER ARE TENDER. SERVE WARM OR AT ROOM TEMPERATURE. MAKES
6 SERVINGS. EACH SERVING =: 278 CALORIES; 8 g FAT; 1 g PROTEIN; 272
mg CARBO; 21 mg CHOL (WITH BUTTER) AND 0 CHOL WITH MARGARINE; 136 mg
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Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The case against low carb diets
Its all the rage, but it is really safe for you?
Cutting out carbs might mean missing out on essential nutrients from healthy foods which must be part of any sensible diet, especially those provied by grains, vegetables and fruits.
Scientific studies over the last few years have illustrated that eating excess animal fats can lead to greater risk of cancer, heart problems and other serious conditions.
Foods rich in lycopene
(includes guava, red bell peppers & tomato puree)
The phytochemical lycopene is a non-synthetic coloring agent and one of the phytochemical group known as 'carotenids'. It is the reason for the red hue of many food types.
Intrestingly, unlike numerous healthy agents, this useful phytochemical is not damaged if it is cooked, rather it is actually improved by being heated.
Lycoprene's most interesting advantage is that it works as an antioxidant and seems to be of use in the battle to lower the risk of cancer.
Lycopene is the strongest quencher of singlet oxygen, which is correlated with skin aging. It is also thought by many experts to block the progression of diseases affecting arterial blood vessels.
Apple Brown Betty (Nancy Eppel's) Recipe from Recipes 4U
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