Apple Butter With Blueberries (Tdn) Recipe
1 lb cooking apples (about 6 med.
1 peeled, cored and thinly
1/2 cup blueberries
1 tbsp apple cider
1 tbsp fresh lemon juice
1/4 tsp ground cinnamon
1 tbsp unsalted butter
Combine the apple slices, blueberries, cider, lemon juice and
cinnamon in a 1 quart casserole dish and cover, microwaving on full
power until the fruit is very tender, about 10 minutes. Then uncover
the let the mixture cool for about 5 minutes.
Combine the fruit mixture (liquids too) and butter in a processor or
blender and whiz until pureed, about 5 seconds. Great warm or chilled,
especiall on pancakes or sourdough toast. Stores covered and
refrigerated for up to a week; makes 1 1/2 cups.
Assorted recipes from the Detroit News, entered by Diane Pahl
to Fruit Recipes
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Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
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Many scientific studies over the years have proved that high consumption of animal fat can lead to greater probability of cancer, heart conditions and other serious illnesses.
Cruciferous vegetables, Wonderfoods that aid Weight loss
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Vegetablesi in the brassica family are packed with vitamins (folate and vitamin c, for example), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
Amongst most other health and diet benefits, the vitamins and nutrients in these are thought by experts to significantly lower the risk of getting cancer.
Apple Butter With Blueberries (Tdn) Recipe Index from Recipes 4U
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