Apple Buttermilk Loaves Recipe
3 cup flour
1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 cup margarine
1 cup sugar
1 cup brown sugar, packed
1 tsp vanilla
3/4 cup buttermilk
1 1/2 cup apple, peeled and chopped
1/2 cup nuts
1 tsp grated orange zest
Combine flour, baking powder, soda and salt. Set aside. Cream butter
and sugars; beat in eggs one at a time and vanilla. Stir in buttermilk
alternately with flour mixture. Fold in apples, nuts and orange peel.
Pour into two 8 1/2 x 4 1/2 x 2 5/8 inch greased and floured loaf
pans. Bake at 350 degrees 50-60 minutes or until wooden pick inserted
near center comes out clean. Cool in pan 10 minutes; remove from pan
and cool completely on wire rack. Wrap and let stand overnight to
allow flavors to blend.
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Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carb diet pointers:
* Use soya flour or soy baking mix.
When you require flour for baking, substitute it with soya flour or a bake mix such as Atkins soya baking mix. In most cases, you may change your best loved recipes that use standard wheat flour to use these low carb alternatives.
Foods high in flavonoids
(inlcudes cranberry, asparagus, garden pea & coriander)
The nutrients known as flavonoids discovered in these fruit and vegetables are believed to be good in preventing cancer.
Specialists looking into the medical effects of flavonoids believe that they could have numerous other health giving capabilities, including anti-asthma and antiplatelet activities..
Most are also low in calories, so are ideal for including in your diet.
Apple Buttermilk Loaves Recipe Index
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