Apple Cheddar Nut Scones Recipe
1 1/2 cup all-purpose flour
1/4 cup margarine or butter
1/2 tsp baking powder
8 oz shredded cheddar -- (2
1/2 tsp baking soda
1/4 cup unsalted sunflower nuts
1/4 tsp salt
1/2 cup motts apple sauce
Heat oven to 400 F. In medium bowl, combine flour, baking powder,
baking soda and salt. Using pastry blender or fork, cut in margarine
until mixture is crumbly. Stir in cheese and nuts. Add apple sauce;
stir just until moistened. On floured surface, knead dough gently 5
or 6 times. Place on ungreased cookie sheet; press into 8-inch
circle, about 1/2 inch thick. Cut into wedges; separate slightly.
Bake for 12 to 16 minutes or until lightly browned. Serve warm. 8 to
12 servings. Good with chili.
Recipe By : MOTT'S Apple Sauce Recipe Booklet
From: Jean@mcc2.Sws.Uiuc.Edu (Jean Denndate: 16 Apr 1996 21:37:58 Gmt
to Fruit Recipes
Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some lower carb diet pointers:
* It is possible to make superb smoothies with reduced carb yogurt.
Admittedly, it is not really cooking, but if you are missing your smoothies you can make them with reduced carb yogurt and fruit. Clearly, you should ensure you only make use of fruit that is low in carbohydrates and use the whole fruit as the fiber is beneficial.
Flavonoid rich foods
(inlcudes olive oil, spinach, adzuki bean & coriander)
The flavonoids which exist in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Experts researching the medical effects of flavonoids believe they may well also have many health giving capabilities, including, but not limited to, anti-allergic and antiplatelet activities..
The majority of these are also low in calories, so are ideal for including in your diet.
Apple Cheddar Nut Scones Recipe from the Recipes-4U Cookbook
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