Apple Cheddar Nut Scones Recipe
1 1/2 cup all-purpose flour
1/4 cup margarine or butter
1/2 tsp baking powder
8 oz shredded cheddar -- (2
1/2 tsp baking soda
1/4 cup unsalted sunflower nuts
1/4 tsp salt
1/2 cup motts apple sauce
Heat oven to 400 F. In medium bowl, combine flour, baking powder,
baking soda and salt. Using pastry blender or fork, cut in margarine
until mixture is crumbly. Stir in cheese and nuts. Add apple sauce;
stir just until moistened. On floured surface, knead dough gently 5
or 6 times. Place on ungreased cookie sheet; press into 8-inch
circle, about 1/2 inch thick. Cut into wedges; separate slightly.
Bake for 12 to 16 minutes or until lightly browned. Serve warm. 8 to
12 servings. Good with chili.
Recipe By : MOTT'S Apple Sauce Recipe Booklet
From: Jean@mcc2.Sws.Uiuc.Edu (Jean Denndate: 16 Apr 1996 21:37:58 Gmt
to Fruit Recipes
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some low carbohydrate diet pointers:
* Food labels can be misleading
Be sceptical of advertizing that claims to be 'low carb' - check the nutritional information on the back of the can or package. Many are only marginally reduced and in some instances still greater than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are exactly the same.
Foods containing carotenes
(includes cilantro, kale and tomato puree)
These amazing healthy superfoods are rich in the carotenoids believed by nutritionalists play a key part in minimising the risk of cancer, specifically those cancers involving the lungs. Many also help you lose weight, so should be a part of every diet system.
Apple Cheddar Nut Scones Recipe from the Recipes-4U Cookbook
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