Apple Cheddar Pie Recipe
Recipe
Ingredients
2 1/3 cup all-purpose flour
1/2 cup enriched corn meal - (aunt jemima o, r quaker)
1 tsp salt (optional)
1/3 cup margarine or butter, plus...
2 tbsp margarine or butter
1/3 cup vegetable shortening
6 oz shredded cheddar cheese
1/2 cup ice water
8 cup peeled, sliced apples - (about 8 me, dium apples)
2/3 cup sugar
3/4 tsp cinnamon
Recipe
Preparation
Combine 2 cups flour, corn meal and salt. Cut in 1/3 cup margarine
and shortening until mixture resembles coarse crumbs. Stir in cheese.
Add water, 1 tablespoon at a time, stirring lightly until mixture
forms a ball. Divide dough into 2 parts, 1 slightly larger; shape
each to form ball. Wrap securely in plastic wrap or wax paper; chill
about 30 minutes. Roll large ball on lightly floured surface to form
11-inch circle. Fit loosely into 9-inch pie plate; trim. Roll
remaining dough to form 12-inch square. Cut into 12 x 3/4-inch
strips.*
Heat oven to 400 F. Combine remaining 1/3 cup flour, apples, sugar
and cinnamon; spoon into crust. Dot with remaining 2 tablespoons
margarine. Weave strips atop filling to make a lattice crust. Trim
even with outer rim of pie plate. Fold lower crust over strips; seal
and flute. Bake 30 to 35 minutes or until crust is light golden
brown, shielding edges with aluminum foil if necessary. Cool
slightly.
*NOTE: To make a double crust pie, roll remaining dough to form
10-inch circle instead of cutting strips. Prepare filling as
directed. Place top crust over filling; trim. Turn edges under;
flute. Cut slits in top crust to allow steam to escape.
NUTRITIONAL ANALYSIS per serving: * calories 551 * carbohydrates 67 g
* protein 10 g * fat 27 g * calcium 170 mg * sodium 260 mg *
cholesterol 20 mg * dietary fiber 3 g
Source: "Hurry, Let's Eat!" Reprinted with permission from The Quaker
Oats Company Electronic format courtesy of Karen Mintzias
Servings:
8
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some low carb diet pointers:
* Make reduced carbohydrate breadcrumbs for deep fried or oven baked foods.
While you can possibly buy low carbohydrate bread crumbs, you can make them yourself by using reduced carb bread. Simply toast the reduced carbohydrate bread in a pre-heated oven on a cookie sheet. Once it is well browned, grind it in your food mill. To store, keep in a tupperware jar or container.
Carotenoid foods
(includes parsley, rose hip puree and sweet potatoes)
These orange and green foods are rich in alpha-carotene and beta-carotene thought by doctors to play a role in helping stop cancer, particularly cancers of the stomach and lesophagus. Most are low in calories, so should be included in every weight loss regime.
Apple Cheddar Pie Recipe collected for you by Recipes 4U
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