Apple Cheddar Pie Recipe
2 1/3 cup all-purpose flour
1/2 cup enriched corn meal - (aunt jemima o, r quaker)
1 tsp salt (optional)
1/3 cup margarine or butter, plus...
2 tbsp margarine or butter
1/3 cup vegetable shortening
6 oz shredded cheddar cheese
1/2 cup ice water
8 cup peeled, sliced apples - (about 8 me, dium apples)
2/3 cup sugar
3/4 tsp cinnamon
Combine 2 cups flour, corn meal and salt. Cut in 1/3 cup margarine
and shortening until mixture resembles coarse crumbs. Stir in cheese.
Add water, 1 tablespoon at a time, stirring lightly until mixture
forms a ball. Divide dough into 2 parts, 1 slightly larger; shape
each to form ball. Wrap securely in plastic wrap or wax paper; chill
about 30 minutes. Roll large ball on lightly floured surface to form
11-inch circle. Fit loosely into 9-inch pie plate; trim. Roll
remaining dough to form 12-inch square. Cut into 12 x 3/4-inch
Heat oven to 400 F. Combine remaining 1/3 cup flour, apples, sugar
and cinnamon; spoon into crust. Dot with remaining 2 tablespoons
margarine. Weave strips atop filling to make a lattice crust. Trim
even with outer rim of pie plate. Fold lower crust over strips; seal
and flute. Bake 30 to 35 minutes or until crust is light golden
brown, shielding edges with aluminum foil if necessary. Cool
*NOTE: To make a double crust pie, roll remaining dough to form
10-inch circle instead of cutting strips. Prepare filling as
directed. Place top crust over filling; trim. Turn edges under;
flute. Cut slits in top crust to allow steam to escape.
NUTRITIONAL ANALYSIS per serving: * calories 551 * carbohydrates 67 g
* protein 10 g * fat 27 g * calcium 170 mg * sodium 260 mg *
cholesterol 20 mg * dietary fiber 3 g
Source: "Hurry, Let's Eat!" Reprinted with permission from The Quaker
Oats Company Electronic format courtesy of Karen Mintzias
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Food Tips of the Week
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some lower carbohydrate diet guidlines:
* Use soy flour or soy baking mix.
When you need to use flour for baking, substitute soya flour or a bake mix like Atkins baking mix. In most cases, you may change your favorite recipes that use conventional wheat flour to use these low carbohydrate alternatives.
* Make low carbohydrate breadcrumbs for breadcrumb coated foods.
Whilst you can sometimes buy low carb breadcrumbs, you can make them at home by using reduced carbohydrate bread. All you have to do is simply toast the reduced carb bread in a pre-heated oven on a baking tray. Once it is well toasted, whizz it in your food processor or blender. Keep in an airtight jar.
(includes watermelon, red bell peppers and rosehip)
The chemical lypcopene is a non-synthetic coloring agent and part of the same family of phytochemicals as carotene. This chemical is the reason for the deep red color of many fruit, vegetables and pulses.
Intrestingly, unlike many other healthy agents, lycopene is not damaged during the cooking process, but is actually strengthened by going through the cooking process.
Lycoprene's key value is that it is an antioxidant and is believed to help to lower the probabilty of cancer.
This useful phytochemical is the most effective quencher of singlet oxygen, which is correlated with aging of the skin. It is also thought by nutritionalists to slow down the development of atherosclerosis.
Apple Cheddar Pie Recipe collected for you by Recipes 4U
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