Apple Cheese Bread Recipe
1/2 cup butter or margarine
2/3 cup sugar
1 apple, peeled and chopped
1/2 cup grated sharp cheddar cheese
1/3 cup chopped walnuts
2 cup flour
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
Preheat oven to 350 deg F.
Cream butter and sugar, beating until light. Beat in eggs, one at a
time. Stir in apples, cheese and nuts. In separate bowl, combine
flour, baking powder, baking soda, and salt. Gradually and gently
stir into apple mixture. Pour into greased loaf pan and bake 1 hour.
Cool 10 minutes before serving.
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some lower carb diet tips:
* Dietary fiber is essential
Cutting the carbohydrates in your meals often leads to fiber reduction as well. Look out for low carbohydrate recipes that are fiber-rich to redress this.
Superfoods rich in flavonoids
(inlcudes lettuce, broccoli, yams & basil)
The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties as cancer fighters.
Specialists looking into the nutritional effects of flavonoids believe that they might also have many other health giving properties, amongst them, anti-viral and anti-inflammatory activities..
The majority of these are also good for weight loss, so should be a part of every diet.
Apple Cheese Bread Recipe from the Recipes 4U Collection
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