Apple Cheese Bread Recipe
1/2 cup butter or margarine
2/3 cup sugar
1 apple, peeled and chopped
1/2 cup grated sharp cheddar cheese
1/3 cup chopped walnuts
2 cup flour
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
Preheat oven to 350 deg F.
Cream butter and sugar, beating until light. Beat in eggs, one at a
time. Stir in apples, cheese and nuts. In separate bowl, combine
flour, baking powder, baking soda, and salt. Gradually and gently
stir into apple mixture. Pour into greased loaf pan and bake 1 hour.
Cool 10 minutes before serving.
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Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some lower carbohydrate diet tips:
* Know what is in your food
Be sceptical of advertizing that claims to be 'low carb' - check the nutritional information figures on the back of the tin or package. Quite a few are only slightly reduced and in some cases still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
* It is possible to make really nice smoothies by using low carbohydrate yogurt.
Yes, you can't really describe it as cooking, but if you love smoothies you can make perfectly acceptable alternatives by using reduced carbohydrate yogurt and fruit. Of course, you will need to ensure you only make use of fruit that is low in carbs and use the whole of the fruit as you need the fiber.
(inlcudes citrus fruits, brussels sprouts, scarlet runner bean and cayenne)
The flavonoids found in these natural foods are thought by nutritionalists to have properties in fighting cancer.
Nutritionalists researching the medical effects of flavonoids think they also have many other benefits to our health, amongst them, antiviral and antioxidant powers.
Most also have a low calorie count, so should be a part of every weight loss program.
Apple Cheese Bread Recipe from the Recipes 4U Collection
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