All About Buckwheat Recipe
1 no ingredients
The many forms of Buckwheat!:
Buckwheat Seed: It's a fruit, not a grain. Planted around the world.
Triangular hard hull. Fresh seeds can be sprouted; ready-to-eat in
about 5 days.
Kasha: Hulled and roasted to bring out distinctive, nutlike flavor.
Packaged four ways; whole, coarse, medium, fine.
Whole Buckwheat Groats: Hulled and unroasted. Mild-flavored. Better
than barley or rice!
Cream of Buckwheat: 100% pure groats milled to the size of sesame
seeds. Look like corn grits and other "cream of..." cereals, but
Buckwheat Flour: Both light and whole buckwheat flour are 100%
buckwheat. Gluten-free. For fiber and flavor, each contains very
finely milled particles of buckwheat hulls (more in whole flour).
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Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The problems associated with low carb diets
Its all the rage, but it is truly safe for you?
Cutting out carbohydrates might mean missing out on vital nutrients from healthy foods which must be part of any well-balanced diet, particularly those that we get from vegetables, grains and fruits.
Even though there is considerable evidence that suggests that low carbohydrate diets can help eliminate fat, some of this some anecdotal evidence has resulted in arguments between nutrition gurus, and their safety has been challenged
Foods high in flavonoids
(inlcudes lettuce, kale, kidney bean and chamomile)
The compounds known as flavonoids which exist in these fruits and vegetables are believed to be good in helping to prevent cancer.
Nutritionalists researching the medical effects of flavonoids believe that they may well also have numerous other health benefits, including, but not limited to, anti-asthma and antiplatelet activities..
A good number are also good for weight loss, so should be included in every weight loss program.
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