Ash-E Jow (Iranian Barley Soup) Recipe


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Ash-E Jow (Iranian Barley Soup) Recipe another great recipe from Recipes 4U

 

Ash-E Jow (Iranian Barley Soup) Recipe

Recipe Ingredients

1 cup Dried barley
1/2 cup Dried green or red lentils
6 cup Water
2 medium Onions, diced
2 tablespoon Olive or sunflower oil
1 tablespoon Dried mint or parsley
1 teaspoon Turmeric
1/2 teaspoon Ground black pepper

Recipe Preparation

1) Put everything into a pot and then bring to a gentle boil.

2) Simmer for 1 1/4 hours, stirring occasionally.

3) Serve with feta cheese and salad.

Variations: Fry the onions, in the oil, before putting them in the
pot. Add 1 cup of cooked chick peas or red kidney beans, a few
minutes before serving.

From: ab684@freenet.carleton.ca (Walter Brown). rfvc Digest V94
Issue #178 Aug. 26, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.

 

 

Servings: 1

 

 

 

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Advice on losing weight

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Some lower carb diet tips:
* Use soya flour or baking mix. When you need to use flour for baked goods, substitute soy flour or a soy baking mix such as Atkins bake mix. In many cases, you may adapt your best loved recipes that use white flour to use these.

* Don't miss meals Most low carb recipes are, not surprisingly, low in carbohydrates. Your body must have energy, and carbohydrates are a quick acting source of energy. A lower carbohydrate diet requires great care in managing your energy levels, as any energy contributed by protein and fat is far slower to act.

Lycopene foods
(includes grapefruit, red peppers and spiny bitter gourd)

The nutrient lypcopene is a simple chemical compound and member of the same group of phytochemicals as carotene. It is the reason for the red colour of some types of food.

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. Its most interesting medical value is that it acts as an antioxidant and appears to be an asset in the fight to lower the risk of developing cancer.

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Ash-E Jow (Iranian Barley Soup) Recipe

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