Ash-E Jow (Iranian Barley Soup) Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Ash-E Jow (Iranian Barley Soup) Recipe another great recipe from Recipes 4U

 

Ash-E Jow (Iranian Barley Soup) Recipe

Recipe Ingredients

1 cup Dried barley
1/2 cup Dried green or red lentils
6 cup Water
2 medium Onions, diced
2 tablespoon Olive or sunflower oil
1 tablespoon Dried mint or parsley
1 teaspoon Turmeric
1/2 teaspoon Ground black pepper

Recipe Preparation

1) Put everything into a pot and then bring to a gentle boil.

2) Simmer for 1 1/4 hours, stirring occasionally.

3) Serve with feta cheese and salad.

Variations: Fry the onions, in the oil, before putting them in the
pot. Add 1 cup of cooked chick peas or red kidney beans, a few
minutes before serving.

From: ab684@freenet.carleton.ca (Walter Brown). rfvc Digest V94
Issue #178 Aug. 26, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.

 

 

Servings: 1

 

 

 

Back to Grain Recipes



Food Tips of the Week

A few tips on healthy eating

In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some lower carb diet tips:
* Use soya flour or baking mix. When you need to use flour for baked goods, substitute soy flour or a soy baking mix such as Atkins bake mix. In many cases, you may adapt your best loved recipes that use white flour to use these.

* Don't miss meals Most low carb recipes are, not surprisingly, low in carbohydrates. Your body must have energy, and carbohydrates are a quick acting source of energy. A lower carbohydrate diet requires great care in managing your energy levels, as any energy contributed by protein and fat is far slower to act.

Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)

The alliaceae range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific proof at hand, allyl sulphides are also thought by nutritionalists to reduce symptoms with colds, arteriosclerosis and diabetes.

Foods containing allyl sulfides also help you lose weight, so you should add them to your weight loss program.






Ash-E Jow (Iranian Barley Soup) Recipe Index

You no longer need to spend money on high-priced recipe publications or exorbitant dining in posh eating establishments, just find & print out the recipe that meets your requirements and start preparing great food to delight your friends in the comfort of your own kitchen


This Ash-E Jow (Iranian Barley Soup) Recipe is one of our Grain Recipes, which have been assembled from submissions from our readers and open source collections. Clearly, as we have more than 50,000 recipes in our cookbook it is not practical to cook every single recipe on our web site, so please exercise caution and don`t trust the information implicitly. If you spot any thing that looks wrong, please tell us.


 

Ash-E Jow (Iranian Barley Soup) Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.