Autumn Barley Stew Recipe
1 3/4 cup Barley
10 cup Vegetable broth
2 Onions, chopped in large
3 Potatoes, white, chunked
1 large Sweet potato, chunked
1 lb Brussels sprouts
2 tablespoon Tamari, low sodium
1 teaspoon Parsley flakes
2 teaspoon Oregano
1 teaspoon Dill weed
3 Tomatoes, wedged
Place barley and water in large pot. Bring to a boil.
Add remaining ingedients, except the tomatoes.
Reduceheat, cover, and simmer about 50 minutes. Add the tomatoes.
Cook an additional 10 minutes. Serve hot.
Can be prepared in a slow cooker, but don't add the tomatoes until
just before serving.
From the files of DEEANNE
to Grain Recipes
Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some reduced carb diet tips:
* Use low carbohydrate chocolate bars for cookies and muffins.
If you have gone to the trouble of converting your most popular chocolate cookie or chocolate muffins recipe using soya flour, it would be insane to put in those high carbohydrate chocolate chips. Break up a reduced carbohydrate bar of chocolate into little pieces and use that instead.
Foods containing carotenes
(includes paprika, turnip greens and tomato puree)
These colorful plants have high levels of carotenes (alpha and beta) believed by scientists to play a role in helping stop cancer, spefically cancer of the lungs. The majority of these are also low in calories, so you should add them to your weight loss program.
Autumn Barley Stew Recipe - Recipes 4u
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