Autumn Barley Stew Recipe
Recipe
Ingredients
1 3/4 cup Barley
10 cup Vegetable broth
2 Onions, chopped in large
-pieces
3 Potatoes, white, chunked
1 large Sweet potato, chunked
1 lb Brussels sprouts
2 tablespoon Tamari, low sodium
1 teaspoon Parsley flakes
2 teaspoon Oregano
1 teaspoon Dill weed
3 Tomatoes, wedged
Recipe
Preparation
Place barley and water in large pot. Bring to a boil.
Add remaining ingedients, except the tomatoes.
Reduceheat, cover, and simmer about 50 minutes. Add the tomatoes.
Cook an additional 10 minutes. Serve hot.
Can be prepared in a slow cooker, but don't add the tomatoes until
just before serving.
From the files of DEEANNE
Servings:
10
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Food Tips of the Week
Diet tips
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some reduced carb diet tips:
* You can create really great smoothies using low carb yogurt.
Admittedly, it’s not technically cooking, but if you really love smoothies you can make them with low carb yogurt and fruit. Clearly, you should make sure you use only fruit that is low in carbohydrates and use all of the fruit as the fiber is beneficial.
The brassica family, Healthy super foods that also help with your Your diet
(examples: Kale, Watercress, Tatsoi and Rutabaga)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vitamin c), minerals (eg. potassium), fibre, chlorophyll, antioxidents and isothiocyanates.
In addition to their most other healthy effects, the nutrients in these are thought to reduce the risk of cancer.
Autumn Barley Stew Recipe - Recipes 4u
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