Baked Barley Bannocks Recipe
8 oz plain flour
8 oz barley flour
1 teaspoon salt
1 teaspoon cream of tartar, (rounded)
1 teaspoon bicarbonate of soda
1 milk, as required
Mix all the dry ingrdients and add enough milk to make a fairly soft
dough. Turn onto a floured board and knead lightly forming a round
bannock about 2 inches deep. Prick the top with a fork and bake in a
moderate oven, in a tin, for about an hour. ** Scottish Home Baking **
by Judy Paterson Lindsay Publications, Glasgow 1993 ISBN =
1-898169-00-4 Scanned and formatted for your use by The WEE Scot --
pol mac Griogair
to Grain Recipes
Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
The case against reduced carb diets
Its popular as hell, but it is really safe for you?
Higher consumption of animal-based products may lead into increased consumption of saturated fat and cholesterol, which some authorities believe will increase the chance of coronary problems.
Multiple studies over the last few years have illustrated that high consumption of animal fat causes higher probability of cancer, heart problems and other major health problems.
Superfoods containing lycopene
(includes guava, papaya & tomato sauce)
The nutrient lypcopene is a natural coloring agent and part of the same group of phytochemicals as carotene. This chemical is responsible for the dark red color of some fruit and vegetables.
Fortunately, unlike many other nutritional compounds, lycopene is not damaged if it is cooked, instead it is in actuality improved by going through the cooking process.
Its most important theraputic value is that it acts as an antioxidant and seems to be an asset in the battle to reduce the probabilty of cancer.
Lycopene is the most efficacious quencher of singlet oxygen, which is associated with skin aging. It's also thought to block the progression of atherosclerosis.
Baked Barley Bannocks Recipe from the Recipes-4U Collection
You can now save money on expensive recipe publications or expensive nights out in swanky restaurants, just find and print out the recipe that meets your requirements and commence preparing great food to delight your family in the comfort of your own home