Baked Barley Bannocks Recipe
Recipe
Ingredients
8 oz plain flour
8 oz barley flour
1 teaspoon salt
1 teaspoon cream of tartar, (rounded)
1 teaspoon bicarbonate of soda
1 milk, as required
Recipe
Preparation
Mix all the dry ingrdients and add enough milk to make a fairly soft
dough. Turn onto a floured board and knead lightly forming a round
bannock about 2 inches deep. Prick the top with a fork and bake in a
moderate oven, in a tin, for about an hour. ** Scottish Home Baking **
by Judy Paterson Lindsay Publications, Glasgow 1993 ISBN =
1-898169-00-4 Scanned and formatted for your use by The WEE Scot --
pol mac Griogair
Servings:
1
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Food Tips of the Week
Diet tips
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some lower carbohydrate diet pointers:
* Use soy flour or baking mix.
When you have to use flour for baking, substitute soya flour or a bake mix like Atkins bake mix. Most of the time, you can change your favorite recipes that use white flour to make use of these.
Healthy foods with carotenes
(includes carrots, collard greens and winter squash)
These orange and green vegetables and fruits have high levels of the carotenoids believed play a key role in cancer prevention, spefically cancer of the esophagus. Many are low in calories, so should be included in every weight loss program.
Baked Barley Bannocks Recipe from the Recipes-4U Collection
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