Baked Barley Bannocks Recipe
Recipe
Ingredients
8 oz plain flour 8 oz barley flour 1 teaspoon salt 1 teaspoon cream of tartar, (rounded) 1 teaspoon bicarbonate of soda 1 milk, as required
Recipe
Preparation
Mix all the dry ingrdients and add enough milk to make a fairly soft dough. Turn onto a floured board and knead lightly forming a round bannock about 2 inches deep. Prick the top with a fork and bake in a moderate oven, in a tin, for about an hour. ** Scottish Home Baking ** by Judy Paterson Lindsay Publications, Glasgow 1993 ISBN = 1-898169-00-4 Scanned and formatted for your use by The WEE Scot -- pol mac Griogair
Servings:
1
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A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
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Flavonoid foods
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The nutrients called 'flavonoids' which exist in these foods are thought by experts to have properties as anti-carcinogens.
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