Baked Barley Recipe
1 cup Barley
1 Onion, chopped fine
2 cup Vegetable stock
Mix barley and onion with 1 cup boiling stock in pan or casserole with
tight fitting cover. Bake in 300 degree F oven for 45 minutes. Add
second cup of hot stock and continue baking 30 to 40 mins. or until
barley is soft and mixture is almost dry. Makes 4 to
Variation: Add 2 tablespoons minced parsley; 1/2 to 1 teaspoons of
your favorite herbs.
From: NO SALT NO SUGAR NO FAT Cookbook by Jacqueline B. Williams with
From: C.LAVENGOOD, Food & Wine RT, Sun Feb 12, 1995, GEnie service.
Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived
through kindness of Karen Mintzias, firstname.lastname@example.org.
to Grain Recipes
Food Tips of the Week
Dieting made easy
As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
Some low carbohydrate diet tips:
* Don't forget the fiber
Cutting the carbohydrates in your diet usually leads to fiber reduction also. Look out for reduced carb recipes that are rich in fiber to redress this.
* Use reduced carbohydrate chocolate bars for cookies and muffins.
If you have taken the time to convert your tasty chocolate chip cookie or chocolate muffins recipe using soya flour, it would be crazy to put in those high carbohydrate full-sugar chocolate. Break up a reduced carbohydrate choccie bar into little pieces and use that as an alternative.
Cruciferous vegetables, Tasty superfoods that also help with your Your diet
(eg. Cauliflower, Brussels sprouts, Mizuna and Horseradish)
Members of the brassica family are jam-packed with vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Amongst many healthy effects, the nutrients in these are thought by many to help reduce the cancer risk.
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