Baked Barley Recipe
1 cup Barley
1 Onion, chopped fine
2 cup Vegetable stock
Mix barley and onion with 1 cup boiling stock in pan or casserole with
tight fitting cover. Bake in 300 degree F oven for 45 minutes. Add
second cup of hot stock and continue baking 30 to 40 mins. or until
barley is soft and mixture is almost dry. Makes 4 to
Variation: Add 2 tablespoons minced parsley; 1/2 to 1 teaspoons of
your favorite herbs.
From: NO SALT NO SUGAR NO FAT Cookbook by Jacqueline B. Williams with
From: C.LAVENGOOD, Food & Wine RT, Sun Feb 12, 1995, GEnie service.
Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived
through kindness of Karen Mintzias, email@example.com.
to Grain Recipes
Food Tips of the Week
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some lower carb diet pointers:
* It is possible to make superb smoothies with reduced carb yogurt.
Admittedly, it is not really cooking, but if you are missing your smoothies you can make them with reduced carb yogurt and fruit. Clearly, you should ensure you only make use of fruit that is low in carbohydrates and use the whole fruit as the fiber is beneficial.
Foods containing allyl sulfides
( includes garlic, chives and green onion)
The onion, leek and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little definitive proof published, allyl sulfides are also thought by many experts to reduce symptoms with blood circulation, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss regime.
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