Barley & Pine Nut Casserole 1 Recipe


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Barley & Pine Nut Casserole 1 Recipe : Recipes 4U

 

Barley & Pine Nut Casserole 1 Recipe

Recipe Ingredients

1 cup Pearl barley
1/4 cup + 2 tb. margarine, divided
1/3 cup Pine nuts
1 medium Onion, chopped
1/2 cup Fresh parsley, minced
1/4 cup Fresh chives, minced
1/4 teaspoon Each salt and pepper
2 can Beef broth (14.5 oz. each) undiluted

GARNISH

Fresh parsley sprigs

Recipe Preparation

Rinse barley in cold water; drain well. Set aside.

Melt 2 tb. margarine in a medium skillet over medium heat; add pine
nuts and cook until lightly toasted, stirring constantly. Remove pine
nuts with a slotted spoon; set aside.

Heat remaining Qtr. cup margarine in skillet until melted; add reserved
barley and onion. Cook, stirring constantly, until barley is lightly
toasted and onion is tender. Remove from heat; stir in toasted pine
nuts, parsley, chives, salt and pepper. Spoon barley mixture into a
1 1/2 qt. casserole.

Bring beef broth to a boil in a medium saucepan; pour broth over
barley mixture in casserole and stir well. Bake, uncovered, at 375 F.
for 60 mins and 10 mins. or until barley is tender and liquid is
absorbed. Garnish casserole with fresh parsley sprigs, if desired.

Yield: 6 to 8 servings.

From _Favorite Recipes_ by The Sponsor's Club, Robert Louis Stevenson
School/Pebble Beach, CA. In _America's Best Recipes: A 1989 Hometown
Collection_. Birmingham, AL: Oxmoor House, Inc., 1989. Pp. 216-217.
ISBN 0-8487-0765-6. Electronic format by Cathy Harned. Submitted By
CCH@SALATA.COM (CATHY HARNED) On 15 JAN 96 132555 -0800

 

 

Servings: 1

 

 

 

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A few tips on healthy eating

If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some low carb diet pointers:
* Make reduced carbohydrate breadcrumbs for deep fried or oven baked foods. While you can possibly buy low carbohydrate bread crumbs, you can make them yourself by using reduced carb bread. Simply toast the reduced carbohydrate bread in a pre-heated oven on a cookie sheet. Once it is well browned, grind it in your food mill. To store, keep in a tupperware jar or container.



Foods containing carotenes
(includes paprika, collard greens and tomato puree)
These orange and green natural foods are rich in carotenes believed by nutritionalists play a key role in minimizing the risk of cancer, particularly cancers of the stomach and lesophagus. A good number also have a low calorie count, so should be included in every weight loss program.






Barley & Pine Nut Casserole 1 Recipe from the Recipes 4U Collection

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Barley & Pine Nut Casserole 1 Recipe

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