Barley & Pine Nut Casserole Recipe


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Barley & Pine Nut Casserole Recipe from Recipes 4U

 

Barley & Pine Nut Casserole Recipe

Recipe Ingredients

1 cup Pearl barley
1/4 cup + 2 tb. margarine, divided
1/3 cup Pine nuts
1 medium Onion, chopped
1/2 cup Fresh parsley, minced
1/4 cup Fresh chives, minced
1/4 teaspoon Each salt and pepper
2 can Beef broth (14.5 oz. each) undiluted

GARNISH

Fresh parsley sprigs

Recipe Preparation

Rinse barley in cold water; drain well. Set aside.

Melt 2 tb. margarine in a medium skillet over medium heat; add pine
nuts and cook until lightly toasted, stirring constantly. Remove pine
nuts with a slotted spoon; set aside.

Heat remaining Qtr. cup margarine in skillet until melted; add reserved
barley and onion. Cook, stirring constantly, until barley is lightly
toasted and onion is tender. Remove from heat; stir in toasted pine
nuts, parsley, chives, salt and pepper. Spoon barley mixture into a
1 1/2 qt. casserole.

Bring beef broth to a boil in a medium saucepan; pour broth over
barley mixture in casserole and stir well. Bake, uncovered, at 375 F.
for 60 mins and 10 mins. or until barley is tender and liquid is
absorbed. Garnish casserole with fresh parsley sprigs, if desired.

Yield: 6 to 8 servings.

From _Favorite Recipes_ by The Sponsor's Club, Robert Louis Stevenson
School/Pebble Beach, CA. In _America's Best Recipes: A 1989 Hometown
Collection_. Birmingham, AL: Oxmoor House, Inc., 1989. Pp. 216-217.
ISBN 0-8487-0765-6. Electronic format by Cathy Harned.

 

 

Servings: 1

 

 

 

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* You can create really nice smoothies with reduced carbohydrate yogurt. Admittedly, you can't really describe it as cooking, but if you are missing your smoothies you can throw them together with reduced carb yogurt and fruit. Obviously, you will need to make sure you use only fruit that is low in carbs and use the whole fruit as the fiber is important too.

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This Barley & Pine Nut Casserole Recipe is one of our Grain Recipes, which have been assembled from submissions from our readers and open source collections. It goes without saying that, with over 50,000 recipes in the cookbook it would be a massive culinary exercise to prepare and eat every recipe in the collection, so please take care, and double check everything before cooking that special meal and use common sense. If you spot any mistakes, please tell us.


 

Barley & Pine Nut Casserole Recipe

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