Barley & Vegetable Pie Recipe
1 cup Barley
3 cup , water
1 medium Onion
2 medium Carrots
2 medium Parsnips
2 cup Cabbage, chopped
1/2 cup , water (from cooking
2 tablespoon Tamari
2 tablespoon Nutritional yeast
1 teaspoon Thyme
1/4 teaspoon Caraway seeds
Egg replacer for 1 egg
1 Double crust 10-inch whole
-wheat pie shell, unbaked
Wash the barley. Place it in a big kettle with the water, and
bring to a boil. Lower heat, cover and simmer for 1 hour, or until
the water is absorbed.
Whle the barley is cooking, prepare the vegetables: chop the onion
and slice the carrots and parsnips, and steam them, along with the
cabbage, until they are tender-crisp.
Mix together the cooked barley and vegetables. Add the remaining
ingredients. Mix well.
Spread the mixture into an uncooked 10-inch pie shell.
Cover with the top crust. Cut a whole into the top crust to let steam
Bake at 375 degrees for 35 minutes, or until the crust is golden
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Food Tips of the Week
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
The argument against reduced carbohydrate diets
Its popular as hell, but it is really safe for you?
Many scientific studies over the last few years have shown that eating too much animal fat causes increased chance of cancer, heart problems and other serious illnesses.
Most of the negative side effects observed, like tiredness, stomach disorders, or bad headaches seem to pass quickly, but critics contend that low carb diets are not without serious long term side effects.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is little definitive proof obtainable, allyl sulfides are also thought by many researchers to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your diet system.
Barley & Vegetable Pie Recipe Category
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