Barley & Vegetable Pie Recipe
Recipe
Ingredients
1 cup Barley
3 cup , water
1 medium Onion
2 medium Carrots
2 medium Parsnips
2 cup Cabbage, chopped
1/2 cup , water (from cooking
-vegetables)
2 tablespoon Tamari
2 tablespoon Nutritional yeast
1 teaspoon Thyme
1/4 teaspoon Caraway seeds
Egg replacer for 1 egg
1 Double crust 10-inch whole
-wheat pie shell, unbaked
Recipe
Preparation
Wash the barley. Place it in a big kettle with the water, and
bring to a boil. Lower heat, cover and simmer for 1 hour, or until
the water is absorbed.
Whle the barley is cooking, prepare the vegetables: chop the onion
and slice the carrots and parsnips, and steam them, along with the
cabbage, until they are tender-crisp.
Mix together the cooked barley and vegetables. Add the remaining
ingredients. Mix well.
Spread the mixture into an uncooked 10-inch pie shell.
Cover with the top crust. Cut a whole into the top crust to let steam
escape.
Bake at 375 degrees for 35 minutes, or until the crust is golden
brown.
From the files of DEEANNE
Servings:
6
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Food Tips of the Week
Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The case against reduced carb diets
Its popular as hell, but it is truly safe for you?
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Reducing carbs could mean missing out on required nutrients from healthy carbohydrate foods which must be part of any sensible diet, especially those provied by vegetables, grains and fruits.
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Barley & Vegetable Pie Recipe Category
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This Barley & Vegetable Pie Recipe is one of our Grain Recipes, which came to us from visitor submissions and `free to use` sources. Clearly, as we have more than 50,000 recipes it is not possible to prepare and eat every recipe, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If you spot any thing that looks wrong, let us know. |
