Barley-Amaranth Waffles Recipe
Recipe
Ingredients
3/4 cup AM Amaranth Flour
1 cup AM Barley Flour
1 tablespoon Non-alum baking powder
1/4 teaspoon Sea salt (optional)
1 Half a cup Milk, soymilk, or water
3 tablespoon AM Unrefined Vegetable Oil
Recipe
Preparation
Mix liquids and dry ingredients separately, then beat together with a
hand mixer. Pour onto hot, non-stick surface griddle. Thin batter
with additional water if needed. Makes four waffles. May be used for
pancakes also.
Source: Arrowhead Mills "Amaranth Flour" tri-fold Reprinted by
permission of Arrowhead Mills, Inc. Electronic format courtesy of:
Karen Mintzias
Servings:
4
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Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carbohydrate diet pointers:
* Use reduced carbohydrate chocolate bars for chocolate muffins.
If you have taken the time to convert your most popular chocolate chip cookie or chocolate muffins recipe using soya flour, you really shouldn't add in those high carbohydrate chocolate chips. Break up a reduced carbohydrate chocolate bar into tiny pieces and use that in its place.
* Make low carb bread crumbs for breaded foods.
Whilst you can buy reduced carbohydrate breadcrumbs, you can make them at home by simply using low carb bread. All you have to do is simply toast the reduced carbohydrate bread in the oven on a cookie sheet. Once it is quite hard and crispy, grind it up in your food processor or blender. Keep in an airtight jar or container.
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