Barley-Amaranth Waffles Recipe
3/4 cup AM Amaranth Flour
1 cup AM Barley Flour
1 tablespoon Non-alum baking powder
1/4 teaspoon Sea salt (optional)
1 Half a cup Milk, soymilk, or water
3 tablespoon AM Unrefined Vegetable Oil
Mix liquids and dry ingredients separately, then beat together with a
hand mixer. Pour onto hot, non-stick surface griddle. Thin batter
with additional water if needed. Makes four waffles. May be used for
Source: Arrowhead Mills "Amaranth Flour" tri-fold Reprinted by
permission of Arrowhead Mills, Inc. Electronic format courtesy of:
to Grain Recipes
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A few tips on healthy eating
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Foods high in flavonoids
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The compounds known as flavonoids which exist in these fruits and vegetables are believed to be good in helping to prevent cancer.
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