Barley Bannocks Recipe
8 oz barley flour
2 oz plain flour
1/2 teaspoon salt
1 teaspoon cream of tartar
1 teaspoon bicarbonate of soda
10 oz buttermilk or freshly soured
1 . milk
Add the soda to the milk. Sift the dry ingredients. Now add the
buttermilk and make into a light, soft dough with little handling.
Make a round of about 1/2-inch thick and cut into wedges. Bake on a
medium to hot girdle on both sides, until brown. Keep soft and warm
by wrapping in a cloth.
Originated on the Island of Stornoway. ** Scottish Home Baking **
by Judy Paterson Lindsay Publications, Glasgow 1993 ISBN =
1-898169-00-4 Scanned and formatted for your use by The WEE Scot --
pol mac Griogair
to Grain Recipes
Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The argument against low carbohydrate diets
Its extremely popular, but it is truly safe and healthy for you?
Moreover, it has been suggested that the kidneys may be given too much work to do and that a related change in acid levels in the blood causes the loss of bone, but some of the studies trying to test the theory have failed to find significant evidence of kidney damage or loss of bone.
Many scientific studies over recent years have shown that eating excess animal fats causes higher chance of cancer, heart problems and other serious illnesses.
The brassicas, Healthy superfoods that aid Weight loss
(includes Kale, Lettuce, Mustard greens and Rutabaga)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (including vitamin c and folate), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol.
Over and above their numerous other beneficial effects, the isothiocyanates in these are thought by experts to significantly lower the risk of getting cancer.
Barley Bannocks Recipe from the Recipes 4U Collection
You can now stop spending your hard earned cash on over-priced recipe cooking books or pricey dining in over-priced restaurants, just locate & print the recipe that meets your requirements and before you know it, you will be preparing good food to amaze your friends in the comfort of your own home