Barley Bannocks Recipe
Recipe
Ingredients
8 oz barley flour
2 oz plain flour
1/2 teaspoon salt
1 teaspoon cream of tartar
1 teaspoon bicarbonate of soda
10 oz buttermilk or freshly soured
1 . milk
Recipe
Preparation
Add the soda to the milk. Sift the dry ingredients. Now add the
buttermilk and make into a light, soft dough with little handling.
Make a round of about 1/2-inch thick and cut into wedges. Bake on a
medium to hot girdle on both sides, until brown. Keep soft and warm
by wrapping in a cloth.
Originated on the Island of Stornoway. ** Scottish Home Baking **
by Judy Paterson Lindsay Publications, Glasgow 1993 ISBN =
1-898169-00-4 Scanned and formatted for your use by The WEE Scot --
pol mac Griogair
Servings:
1
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Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some low carb diet pointers:
* Make reduced carbohydrate breadcrumbs for deep fried or oven baked foods.
While you can possibly buy low carbohydrate bread crumbs, you can make them yourself by using reduced carb bread. Simply toast the reduced carbohydrate bread in a pre-heated oven on a cookie sheet. Once it is well browned, grind it in your food mill. To store, keep in a tupperware jar or container.
Superfoods containing flavonoids
(inlcudes cranberry, kale, scarlet runner bean and basil)
The nutrients known as flavonoids which are present in these fruits and vegetables show promise as anti-carcinogens.
Doctors who have been studying the properties of flavonoids suspect that they may well also have many other health benefits, amongst them, anti-asthma and anti-platelet powers.
A good number are also good for weight loss, so should be included in your weight loss program.
Barley Bannocks Recipe from the Recipes 4U Collection
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