Barley Bread Recipe
4 Half a tsp. Dry yeast
2 cup Warm water
2 tablespoon Honey
2 cup Barley flour
2 cup Wholewheat flour
2 cup Unbleached white flour
2 tablespoon Olive oil
2 teaspoon Salt
Dissolve yeast in warm water & place in large mixing bowl. Stir in
honey & leave till yeast becomes foamy. Combine the three flours &
add half to the yeast. Beat with a wooden spoon for 10 minutes. The
consistency should be of thick mud. Cover & set aside to rise for 1
hour, till the dough has doubled. Punch dough down & carefully fold
in olive oil, salt & 1/2 c remaining flour. Gradually fold in more
flour till dough starts to come away from the sides of the bowl.
Place dough on a lightly floured surface & knead well for 10 minutes.
Add more flour as necessary. Place dough in a lightly oiled mixing
bowl. Cover & leave to double. Ounch dough down again & shape into 2
domed round loaves. Cut a cross in the centre. Place on an oiled
baking sheet, cover & let rise till doubled, 45 to 60 minutes. Bake
at 350F for
to Grain Recipes
Food Tips of the Week
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some reduced carbohydrate diet tips:
* Fiber is essential
Cutting the carbs in your meals often leads to reduction in fiber also. Look at reduced carb recipes that are fiber-rich to redress this.
* Use low carb chocolate bars for chocolate muffins.
If you have taken the time to convert your best loved chocolate cookie or chocolate muffins recipe using soy flour, you donít want to put in those high carbohydrate sugar-rich chocolate. Break up a reduced carbohydrate choccie bar into tiny pieces and use that as an alternative.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The alliaceae family of vegetables is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is not enough, definitive proof available, allyl sulfides are also thought by nutritionalists to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides are low in calories, so make sure you add them to your weight loss regime.
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