Barley-Buttermilk Soup Recipe
1/2 cup Barley
1 qt Water
1/4 cup Finely diced red onion
3 cup Buttermilk
1/2 teaspoon Turmeric
1/4 cup Finely chopped parsley
2 tablespoon Finely chopped dill, -=OR=-
1/2 teaspoon -Dried Dill
1 tablespoon Finely chopped cilantro
1 tablespoon Snipped chives
Freshly ground pepper
1 d Paprika or herb blossoms
-(if available, for garnish)
RINSE THE BARLEY and put it in a pot with the water and salt to taste.
Bring to a boil, lower the heat, and simmer until the barley is
tender, about 45 minutes. Drain the barley. (The liquid can be
reserved to use in another soup.) Toss the onions into the warm
barley to wilt them slightly; then put the mixture in a soup bowl
with the buttermilk. Stir in the turmeric and herbs and season to
taste with additional salt. Cover and refrigerate until chilled.
Serve with freshly ground pepper and paprika or with a garnish of
blossoms, such as chive blossoms, coriander flowers or mustard petals.
Makes 1 Quart
to Grain Recipes
Food Tips of the Week
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some lower carbohydrate diet tips:
* Don't skip meals
Most low carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a fast acting energy source. A reduced carb diet needs great care in managing your energy intake, as any energy contributed by protein and fat is much slower acting.
The brassica family, Wonder foods that help with Your diet
(eg. Cauliflower, Boiled potatoes, Mizuna and Radishes)
Members of the brassica family are packed with vitamins (eg.folate and vit c), minerals (selenium and potassium, for example), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their numerous healthy effects, a few of these nutrients are thought to help reduce the cancer risk.
Barley-Buttermilk Soup Recipe - more fine recipes from Recipes 4U
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