Barley Casserole #1 Recipe


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Barley Casserole #1 Recipe from Recipes 4U

 

Barley Casserole #1 Recipe

Recipe Ingredients

4 tablespoon Butter
2 medium Onions, chopped
1/2 lb Mushrooms, sliced
1 Half a cup Pearl barley
3 cup Chicken or beef broth
1/4 teaspoon Salt
1/4 teaspoon Pepper
Garnish: chopped parsley

Recipe Preparation

Preheat oven to 350 degrees. Melt butter in a big casserole. Saute
onions 2 mins. over medium heat. Add mushrooms and saute 5-7
minutes more. Add barley. Cook until lightly browned. Add 2 cups of
broth, salt and pepper. Bring to a boil. Cover, reduce heat, and bake
45 minutes. Add remaining 1 cup of broth. Return to oven and bake 30
minutes more. Garnish with chopped parsley.

SOURCE: National Cooking Echo 04/19/90 Contributed to the echo by:
Ellen Cleary

 

 

Servings: 8

 

 

 

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Food Tips of the Week

Losing weight

Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some low carbohydrate diet pointers:
* Use reduced carbohydrate chocolate for cookies and muffins. If you have gone to the trouble of converting your favorite chocolate chip cookie or muffins recipe using soy flour, it would be crazy to put in those high carb chocolate chips. Chop up a reduced carb bar of chocolate into small pieces and use that as an alternative.

* Replace sugar with splenda. Recipes that call for sugar can be modified to make use of a sugar substitute like splenda. It doesn't weigh the same so you will have to expirement with it and it might not be perfect for every dish, but it gives very good results in most cases.

Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)

The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is little definitive proof obtainable, allyl sulfides are also thought by many researchers to reduce symptoms with blood circulation, sterilization and diabetes.

Foods containing allyl sulfides are also good for weight loss, so should be included in your diet system.






Barley Casserole #1 Recipe from the Recipes 4U Cookbook

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This Barley Casserole #1 Recipe is one of our Grain Recipes, which have been collected from our own collection and `free to use` sources. Of course, as there are more than 50,000 recipes in the collection it is impossible to test every recipe in the collection, so please take care, and double check everything and plan carefully. If you spot any mistakes, please let us know.


 

Barley Casserole #1 Recipe

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