Barley Casserole #1 Recipe
Recipe
Ingredients
4 tablespoon Butter
2 medium Onions, chopped
1/2 lb Mushrooms, sliced
1 Half a cup Pearl barley
3 cup Chicken or beef broth
1/4 teaspoon Salt
1/4 teaspoon Pepper
Garnish: chopped parsley
Recipe
Preparation
Preheat oven to 350 degrees. Melt butter in a big casserole. Saute
onions 2 mins. over medium heat. Add mushrooms and saute 5-7
minutes more. Add barley. Cook until lightly browned. Add 2 cups of
broth, salt and pepper. Bring to a boil. Cover, reduce heat, and bake
45 minutes. Add remaining 1 cup of broth. Return to oven and bake 30
minutes more. Garnish with chopped parsley.
SOURCE: National Cooking Echo 04/19/90 Contributed to the echo by:
Ellen Cleary
Servings:
8
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Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The argument against low carb diets
Its popular as hell, but it is truly safe for you?
Moreover, it has been hypothesised that the kidneys may be given too much work to do and that a related change in blood acidity causes bone loss, but some of the studies testing the theory have struggled to find significant evidence of deterioration of the kidneys or bone damage.
Although there is some evidence that suggests that low carb diets can help eliminate fat, some of this considerable evidence has caused controversy between nutritionalists, and their safety has been brought into question
Superfoods containing carotenes
(includes paprika, turnip greens and winter squash)
These natural foods are rich in carotenes (alpha and beta) believed to play a major part in minimizing the risk of cancer, spefically cancer of the stomach. Many are low in calories, so should be a part of every weight loss program.
Barley Casserole #1 Recipe from the Recipes 4U Cookbook
You no longer need waste money on over-priced recipe publications or pricey meals in poncy eating establishments, just find and print out the recipe that meets your requirements and you will soon be preparing great food to amaze your family in the convenience of your own home
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