Barley Casserole #2 Recipe
Recipe
Ingredients
1/2 lb Fresh mushrooms
1 large Onion, finely chopped
4 tablespoon Butter
1 cup Barley
Salt and pepper
3 cup Beef broth
Slivered almonds, toasted
Recipe
Preparation
Saute mushrooms and onions in butter. Don't let onions brown. Mix in
barley, salt and pepper. Pour into buttered 1 1/2 qt casserole. Cover
with broth to 1/2 inch above barley. Cover and bake at 350 degrees
for 45 minutes, until liquid is absorbed and barley is tender.
Garnish with almonds.
SOURCE: National Cooking Echo 04/19/90 Contributed to the echo by:
Ellen Cleary
Servings:
6
Back
to Grain Recipes
Food Tips of the Week
Losing weight
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
The argument against low carb diets
Its popular as hell, but it is really safe for you?
Many scientific studies over the years have illustrated that high consumption of animal fat can lead to increased probability of cancer, heart problems and other inflammatory disorders.
Remember, one point that is often overlooked, it is very hard (although not totally impossible) for vegetarians to adopt a reduced carbohydrate diet.
The brassicas, Super foods that aid Dieting
(examples: Kohlrabi, Cabbage, Mustard greens and Rutabaga)
Altthough not always popular with children, these have large amounts of vitamins (folate and vitamin c), minerals (selenium and potassium, amongst others), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Amongst numerous other great health properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.
Barley Casserole #2 Recipe Category
You can now stop spending your hard earned cash on premium price recipe cookery books or pricey dining in over-priced eating establishments, all you have to do is discover and print out the recipe that meets your requirements and start preparing good food to delight your family in the comfort of your own kitchen
|
