Barley Casserole #2 Recipe
Recipe
Ingredients
1/2 lb Fresh mushrooms
1 large Onion, finely chopped
4 tablespoon Butter
1 cup Barley
Salt and pepper
3 cup Beef broth
Slivered almonds, toasted
Recipe
Preparation
Saute mushrooms and onions in butter. Don't let onions brown. Mix in
barley, salt and pepper. Pour into buttered 1 1/2 qt casserole. Cover
with broth to 1/2 inch above barley. Cover and bake at 350 degrees
for 45 minutes, until liquid is absorbed and barley is tender.
Garnish with almonds.
SOURCE: National Cooking Echo 04/19/90 Contributed to the echo by:
Ellen Cleary
Servings:
6
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Dieting tips
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These natural foods are rich in carotenes (alpha and beta) believed to play a major part in minimizing the risk of cancer, spefically cancer of the stomach. Many are low in calories, so should be a part of every weight loss program.
Barley Casserole #2 Recipe Category
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