Barley Casserole Or Richard+ Recipe
1 cup hulled barley, dry
1 large onion, chopped
1/2 lb mushrooms, chopped
2 cup chicken broth
1 cup dry lima beans
Soak lima beans overnight.
Saute mushrooms and onions in butter. Add barley and brown lightly.
Add beans and stir. Season broth and pour over other ingredients in
buttered casserole. Cook 25 mins. in 350 degree F. oven. Add 2nd
cup of broth and uncover. Continue cooking till broth is absorbed,
top is brown and a little crusty and beans and barley are done.
A beanpot is a great cooking utensil for the dish.
This recipe is highly unusual, hereabouts. My husband ate it as a
little boy. His mother brought the recipe from the Ukraine. The only
other time I heard it mentioned by the name "Richard" was in an
interview with Rudolph Nureyev, before his death. He said that
"Richard" was one of his most favorite dishes when he was small.
The mushrooms are optional, that's something I added.
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Food Tips of the Week
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The case against low carbohydrate diets
Its all the rage, but it is truly safe for you?
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The nutrient lypcopene is a simple chemical compound and member of the same group of phytochemicals as carotene. It is the reason for the red colour of some types of food.
Usefully, unlike numerous other healthy agents, lycopene does not become less effective if subjected to heat, but is genuinely strengthened by cooking.
Its most interesting medical value is that it acts as an antioxidant and appears to be an asset in the fight to lower the risk of developing cancer.
Lycopene is the most powerful eliminator of singlet oxygen, which is linked with aging of the skin. It is also believed to prevent the growth of diseases affecting arterial blood vessels.
Barley Casserole Or Richard+ Recipe Collection
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