Barley Casserole Or Richard+ Recipe
1 cup hulled barley, dry
1 large onion, chopped
1/2 lb mushrooms, chopped
2 cup chicken broth
1 cup dry lima beans
Soak lima beans overnight.
Saute mushrooms and onions in butter. Add barley and brown lightly.
Add beans and stir. Season broth and pour over other ingredients in
buttered casserole. Cook 25 mins. in 350 degree F. oven. Add 2nd
cup of broth and uncover. Continue cooking till broth is absorbed,
top is brown and a little crusty and beans and barley are done.
A beanpot is a great cooking utensil for the dish.
This recipe is highly unusual, hereabouts. My husband ate it as a
little boy. His mother brought the recipe from the Ukraine. The only
other time I heard it mentioned by the name "Richard" was in an
interview with Rudolph Nureyev, before his death. He said that
"Richard" was one of his most favorite dishes when he was small.
The mushrooms are optional, that's something I added.
to Grain Recipes
Food Tips of the Week
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
The problems associated with low carb diets
Its popular as hell, but it is truly safe and healthy for you?
Moreover, it has been proposed that the kidneys can come under too much strain and that the consequential change in blood acid levels causes bone loss, but some of the medical studies testing the hypothesis have struggled to find any evidence of kidney damage or bone damage.
Most of the bad side-effects observed, like tiredness, stomach disorders, or bad headaches seem to be only temporary, but critics contend that low carbohydrate diets are not without serious long term side effects.
Flavonoid rich foods
(inlcudes onion, spinach, kidney bean & thyme)
The nutrients called 'flavonoids' which exist in these fruits and vegetables are believed to have properties in fighting cancer.
Experts studying the nutritional effects of flavonoids think that they may well also have many other benefits to our wellbeing, amongst them, anti-candida and antitumor properties.
The majority of these are low in calories, so should be included in your weight loss regime.
Barley Casserole Or Richard+ Recipe Collection
You can now save money on top price recipe cooking books or costly nights out in over-priced eating establishments, all you have to do is discover and print the recipe that meets your requirements and start preparing great meals to amaze your family in the convenience of your own kitchen