Barley Casserole Recipe
Recipe
Ingredients
4 tablespoon Butter
2 medium Onions, chopped
1/2 lb Mushrooms, sliced
1 Half a cup Pearl barley
3 cup Chicken or beef broth
1/4 teaspoon Salt
1/4 teaspoon Pepper
Garnish: chopped parsley
Recipe
Preparation
Preheat oven to 350 degrees. Melt butter in a big casserole. Saute
onions 2 mins. over medium heat. Add mushrooms and saute 5-7
minutes more. Add barley. Cook until lightly browned. Add 2 cups of
broth, salt and pepper. Bring to a boil. Cover, reduce heat, and bake
45 minutes. Add remaining 1 cup of broth. Return to oven and bake 30
minutes more. Garnish with chopped parsley.
SOURCE: National Cooking Echo 04/19/90 Contributed to the echo by:
Ellen Cleary
Servings:
8
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Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
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* Dietary fiber is essential
Lowering the carbohydrates in your meals often leads to reduction in fiber also. Look for low carbohydrate recipes that are rich in fiber balance the equation.
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If you have taken the time to convert your best loved chocolate cookie or chocolate muffins recipe using soy flour, you really shouldn't mix in those high carb standard chocolate. Chop up a low carbohydrate choccie bar into little pieces and use that instead.
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Barley Casserole Recipe - more haute cuisine from Recipes 4u
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