Barley Cheese Soup Recipe
2 cup Broccoli pieces
1 teaspoon Salt
3 Half a cup Water
1 Clove garlic, minced
1 tablespoon Chicken soup mix
1/4 teaspoon Pepper
1 cup Carrots, sliced
1 Half a cup Skim milk
1 Onion, chopped
1/4 cup Flour
1/2 cup Barley
4 oz Cheddar cheese, diced
Combine all but last 3 ingredients in 3 qt pot. Bring to boil, then
simmer 15 mins. till barley is tender. Mix glour into 1/2 c milk
and add. Add rest of milk. Cook about five mins. till thickened.
Remove from heat and stir in cheese. Cover and let stand 3-5
minutes. From: Rhommel <rhommel@ix.Netcom.Com> Date: Mon, 27 Nov 1995
to Grain Recipes
Food Tips of the Week
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
The case against reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Eating more animal-based products might lead into high consumption of saturated fat and cholesterol, which a good number of authorities believe will increase the risk of coronary disease.
Although there is some anecdotal evidence that suggests that reduced carbohydrate diets can help with your weight loss program, some of this some anecdotal evidence has caused controversy among nutritionists, and their relative safety has been challenged
Brassicas, Super foods that aid Dieting
(includes Arugula, Celery, Mustard greens and Chinese cabbage)
Known as cruciferous vegetables, these are jam-packed with vitamins (including vitamin c and folate), minerals (including potassium and selenium), fibre, chlorophyll and antioxidents.
Amongst many health giving properties, the vitamins and nutrients in these are believed by nutritionalists to reduce the risk of cancer.
Barley Cheese Soup Recipe - more haute cuisine from Recipes 4u
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