Barley Cheese Soup Recipe
2 cup Broccoli pieces
1 teaspoon Salt
3 Half a cup Water
1 Clove garlic, minced
1 tablespoon Chicken soup mix
1/4 teaspoon Pepper
1 cup Carrots, sliced
1 Half a cup Skim milk
1 Onion, chopped
1/4 cup Flour
1/2 cup Barley
4 oz Cheddar cheese, diced
Combine all but last 3 ingredients in 3 qt pot. Bring to boil, then
simmer 15 mins. till barley is tender. Mix glour into 1/2 c milk
and add. Add rest of milk. Cook about five mins. till thickened.
Remove from heat and stir in cheese. Cover and let stand 3-5
minutes. From: Rhommel <rhommel@ix.Netcom.Com> Date: Mon, 27 Nov 1995
to Grain Recipes
Food Tips of the Week
Dieting made easy
As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
The case against reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Eliminating carbs may mean missing out on required nutrients from healthy carbohydrate foods which must be part of any well adjusted diet, particularly those provied by vegetables, fruits and grains.
Eating more animal-based products may lead into increased consumption of saturated fat and cholesterol, which many authorities believe will increase the risk of coronary problems.
The brassicas, Superfoods that also help your Your diet
(eg. Arugula, Brussels sprouts, Turnips and Napa)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vitamin c), minerals (including potassium and selenium), fibre, chlorophyll, antioxidents and isothiocyanates.
In addition to their numerous beneficial effects, some of these nutrients are thought by doctors to help reduce the cancer risk in those prone to it..
Barley Cheese Soup Recipe - more haute cuisine from Recipes 4u
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