Barley Cheese Soup Recipe
2 cup Broccoli pieces
1 teaspoon Salt
3 Half a cup Water
1 Clove garlic, minced
1 tablespoon Chicken soup mix
1/4 teaspoon Pepper
1 cup Carrots, sliced
1 Half a cup Skim milk
1 Onion, chopped
1/4 cup Flour
1/2 cup Barley
4 oz Cheddar cheese, diced
Combine all but last 3 ingredients in 3 qt pot. Bring to boil, then
simmer 15 mins. till barley is tender. Mix glour into 1/2 c milk
and add. Add rest of milk. Cook about five mins. till thickened.
Remove from heat and stir in cheese. Cover and let stand 3-5
minutes. From: Rhommel <rhommel@ix.Netcom.Com> Date: Mon, 27 Nov 1995
to Grain Recipes
Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The argument against reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Moreover, it has been proposed that the kidneys can become stressed and that the resultant change in blood acid levels can result in the loss of bone, but some of the scientifc research trying to test the theory have struggled to find any evidence of damaged kidneys or bone damage.
Although there is evidence that proves that low carbohydrate diets can help with your diet, some of this some research has proved to be controversial among nutritionists, and their relative safety has been the cause of great debate
Lycopene super foods
(includes watermelon, red bell peppers & sweet gourd)
The nutrient lypcopene is a non-synthetic compound and part of the same family of phytochemicals as carotene. It is the reason for the vivid red color of a good number of foods.
Intrestingly, unlike many other nutrients, lycopene is not damaged if it is cooked, but is observably increased in efficacy by being cooked.
Its key theraputic value is that it acts as an antioxidant and seems to be of use in the battle to lower the probabilty of developing cancer.
This useful phytochemical is the most effective quencher of singlet oxygen, which is connected with skin aging. It is also believed to slow down the growth of diseases affecting arterial blood vessels.
Barley Cheese Soup Recipe - more haute cuisine from Recipes 4u
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