Barley Corn Bread Recipe
Recipe
Ingredients
1 cup AM Blue or Yellow Cornmeal
1/2 cup Pre-cooked AM Bits-O-Barley
1 teaspoon Baking soda
1/2 teaspoon Sea salt (optional)
1 Egg, lightly beaten
2 tablespoon AM Unrefined Vegetable Oil
1 cup Buttermilk
2 tablespoon Honey
1/3 cup Finely chopped onion
1/2 cup Canned whole kernel corn
Recipe
Preparation
Preheat oven to 350 F. Mix the cornmeal, Bits-O-Barley, baking soda
and sea salt. Add the egg, oil, buttermilk, honey, onion and corn
and mix only until the dry ingredients are moistened. Turn into a
well-oiled and heated large iron skillet. Bake 30-35 mins. or
until well browned. Cut in wedges and serve hot.
Source: Arrowhead Mills "Bits-O-Barley" tri-fold Reprinted by
permission of Arrowhead Mills, Inc. Electronic format courtesy of:
Karen Mintzias
Servings:
1
Back
to Grain Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The case against low carb diets
Its popular as hell, but it is truly safe and healthy for you?
Remember, one point that is usually overlooked, it is very hard (although certainly not impossible) for vegetarians to follow a reduced carbohydrate diet.
Eliminating carbs might mean missing out on vital nutrients from healthy foods which must be part of any well adjusted diet, specifically those obtained from grains, vegetables and fruits.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is precious little hard medical proof obtainable, allyl sulphides are also thought by nutritionalists to reduce the symptoms of colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also low in calories, so should be included in your diet system.
Barley Corn Bread Recipe - more fine recipes from Recipes 4U
You can now stop spending your hard earned cash on overpriced recipe cooking books or pricey dining in poncy restaurants, all you have to do is locate and print out the recipe that you have chosen and start cooking a good meal to delight your friends in the comfort of your own home
|
