Barley Corn Bread Recipe
1 cup AM Blue or Yellow Cornmeal
1/2 cup Pre-cooked AM Bits-O-Barley
1 teaspoon Baking soda
1/2 teaspoon Sea salt (optional)
1 Egg, lightly beaten
2 tablespoon AM Unrefined Vegetable Oil
1 cup Buttermilk
2 tablespoon Honey
1/3 cup Finely chopped onion
1/2 cup Canned whole kernel corn
Preheat oven to 350 F. Mix the cornmeal, Bits-O-Barley, baking soda
and sea salt. Add the egg, oil, buttermilk, honey, onion and corn
and mix only until the dry ingredients are moistened. Turn into a
well-oiled and heated large iron skillet. Bake 30-35 mins. or
until well browned. Cut in wedges and serve hot.
Source: Arrowhead Mills "Bits-O-Barley" tri-fold Reprinted by
permission of Arrowhead Mills, Inc. Electronic format courtesy of:
to Grain Recipes
Food Tips of the Week
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some reduced carb diet guidlines:
* Replace sugar with a low carb substitute such as splenda.
Most recipes that require sugar can be changed to use splenda instead. It doesn't weigh the same so you will need to experiment a little and it may not work for every recipe, but it does bake up nice most of the time.
Cruciferous vegetables, Tasty superfoods that aid Dieting
(includes Cauliflower, Cauliflower, Turnips and Radishes)
Altthough not always popular with children, these vegetables are full of vitamins (folate and vitamin c), minerals (eg. selenium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Over and above their numerous beneficial effects, the minerals and nutrients in these are believed by nutritionalists to significantly lower the risk of getting cancer.
Barley Corn Bread Recipe - more fine recipes from Recipes 4U
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