Barley Muffins Recipe
2 Half a cup Barley flour
2 teaspoon Baking powder
1/4 cup Rich cream
1/4 cup Honey
Sift together the barley flour, baking powder, and salt. Beat eggs
slightly. Combine eggs, cream, and honey with dry ingredients and mix
well. Pour batter into muffin tin and bake at 400 F for 25 minutes
The same book says barley flour can be substituted for white flour
and make an all-barley bread. So it seems one could substitute oats
for some of the barley in this recipe to make Barley/oats muffins.
to Grain Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
The problems associated with low carb diets
Its all the rage, but it is really safe for you?
Higher consumption of animal-based products could lead into elevated consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of coronary problems.
Cutting out carbs may mean missing out on necessary nutrients from healthy carbohydrate foods which should be part of any well-balanced diet, specifically those obtained from vegetables, fruits and whole grains.
Foods high in flavonoids
(inlcudes olive oil, broccoli, soy and tea)
The nutrients known as flavonoids discovered in these types of food are thought to have properties in preventing cancer.
Experts investigating the medical effects of flavonoids think they also have most other health benefits, including antiviral and antioxidant properties.
Most are also good for weight loss, so you should add them to your diet system.
Barley Muffins Recipe Index from Recipes 4U
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