Barley Mushroom Soup (Vegan) Recipe
1/2 cup Chopped onions
1/2 cup Chopped carrots
1/2 cup Thinly sliced celery
3 cup Sliced fresh mushrooms
5 cup Water
1/2 cup Barley
4 teaspoon Vegtable broth powder
1/8 teaspoon Garlic powder
Put vegtables in a big soup pot with a little water and cook for 5
min stirring frequently. Add remaining ingredients and bring to a
boil. Cover & reduce heat to low & simmer 1 hour. Nutrition (per
serving): 62 calories, Total Fat 0 g (4% of calories) Source: Lean
and Luscious and meatless Page(s): 82 Date Published: 7-26-93
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
to Grain Recipes
Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some lower carb diet pointers:
* Use soya flour or soy baking mix.
When you require flour for baking, substitute it with soya flour or a bake mix such as Atkins soya baking mix. In most cases, you may change your best loved recipes that use standard wheat flour to use these low carb alternatives.
Cruciferous vegetables, Super foods that also help your Dieting
(examples: Broccoli, Broccoli, Mizuna and Napa)
Altthough not always popular with children, these are rich in vitamins (folate and vitamin c), minerals (selenium and potassium, amongst others), fibre, chlorophyll and antioxidents.
Over and above their numerous other beneficial effects, some of these nutrients are believed by experts to reduce the risk of cancer.
Barley Mushroom Soup (Vegan) Recipe Collection
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