Barley Mushroom Soup (Vegan) Recipe
1/2 cup Chopped onions
1/2 cup Chopped carrots
1/2 cup Thinly sliced celery
3 cup Sliced fresh mushrooms
5 cup Water
1/2 cup Barley
4 teaspoon Vegtable broth powder
1/8 teaspoon Garlic powder
Put vegtables in a big soup pot with a little water and cook for 5
min stirring frequently. Add remaining ingredients and bring to a
boil. Cover & reduce heat to low & simmer 1 hour. Nutrition (per
serving): 62 calories, Total Fat 0 g (4% of calories) Source: Lean
and Luscious and meatless Page(s): 82 Date Published: 7-26-93
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
to Grain Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
The problems associated with reduced carb diets
Its all the rage, but it is really safe for you?
Many studies over recent years have proved that eating excess animal fats causes greater risk of cancer, coronary disease and other serious illnesses.
Although there is strong evidence that suggests that low carb diets may help with your weight loss program, some of this strong evidence has proved to be controversial among nutritionists, and their safety record has been challenged
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much real proof obtainable, allyl sulphides are also thought to reduce the symptoms of colds, sterilization and fatigue.
Foods containing allyl sulfides are low in calories, so are ideal for including in your weight loss regime.
Barley Mushroom Soup (Vegan) Recipe Collection
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