Barley Mushroom Soup (Vegan) Recipe
Recipe
Ingredients
1/2 cup Chopped onions
1/2 cup Chopped carrots
1/2 cup Thinly sliced celery
3 cup Sliced fresh mushrooms
5 cup Water
1/2 cup Barley
4 teaspoon Vegtable broth powder
1/8 teaspoon Garlic powder
Recipe
Preparation
Put vegtables in a big soup pot with a little water and cook for 5
min stirring frequently. Add remaining ingredients and bring to a
boil. Cover & reduce heat to low & simmer 1 hour. Nutrition (per
serving): 62 calories, Total Fat 0 g (4% of calories) Source: Lean
and Luscious and meatless Page(s): 82 Date Published: 7-26-93
:
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
Servings:
8
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Food Tips of the Week
Advice on losing weight
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(includes cilantro, mangos and tomato ketchup)
These plants contain alpha and beta carotenes thought by experts to help in helping prevent cancer, particularly of the lung, esophagus and stomach. The majority of these are also good for weight loss, so should be included in every weight loss regime.
Barley Mushroom Soup (Vegan) Recipe Collection
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