Barley Pilaf With Peas Recipe
Recipe
Ingredients
1/2 cup Chopped onion
1 Garlic clove, minced
1 tablespoon Vegetable oil
14 1/2 oz Reduced sodium chicken broth
1 Qtr. cup Water
2/3 cup Medium QUAKER Barley*
1 tablespoon Lite soy sauce (optional)
10 oz Frozen peas
Recipe
Preparation
In medium saucepan, cook onion and garlic in oil until onion is
tender. Add chicken broth, water, barley and soy sauce; bring to a
boil. Reduce heat to low; cover. Simmer 35 minutes; add peas.
Continue simmering 10 to 15 mins. or until liquid is absorbed and
barley is tender. Eight 1/2-cup servings *NOTE: To use Quick QUAKER
Barley, substitute 1 cup quick barley for medium barley and decrease
water to 1 cup. Cook onion and garlic as directed above. Add
remaining ingredients; bring to a boil. Reduce heat to low; cover.
Simmer 15 to 18 mins. or until liquid is absorbed and barley is
tender.
Servings:
8
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Food Tips of the Week
Diet tips
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some reduced carb diet tips:
* Use soy flour or soy baking mix.
When you have to use flour for baking, repalce it with soy flour or a soya baking mix such as Atkins baking mix. In most situtations, you may change your favorite recipes that use standard wheat flour to use these.
* Replace sugar with splenda.
Most recipes that require sugar can be changed to make use of splenda instead. It has a different density so you will have to expirement with it and it may not work for every recipe, but it gives very good results once you get the measurements right.
Healthy foods with carotenes
(includes parsley, kale and tomato puree)
These plants are rich in the carotenoids believed to play a role in helping prevent cancer, spefically cancer of the lungs. The majority of these also have a low calorie count, so should be a part of every diet.
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