Barley Pilaf With Peas Recipe
1/2 cup Chopped onion
1 Garlic clove, minced
1 tablespoon Vegetable oil
14 1/2 oz Reduced sodium chicken broth
1 Qtr. cup Water
2/3 cup Medium QUAKER Barley*
1 tablespoon Lite soy sauce (optional)
10 oz Frozen peas
In medium saucepan, cook onion and garlic in oil until onion is
tender. Add chicken broth, water, barley and soy sauce; bring to a
boil. Reduce heat to low; cover. Simmer 35 minutes; add peas.
Continue simmering 10 to 15 mins. or until liquid is absorbed and
barley is tender. Eight 1/2-cup servings *NOTE: To use Quick QUAKER
Barley, substitute 1 cup quick barley for medium barley and decrease
water to 1 cup. Cook onion and garlic as directed above. Add
remaining ingredients; bring to a boil. Reduce heat to low; cover.
Simmer 15 to 18 mins. or until liquid is absorbed and barley is
to Grain Recipes
Food Tips of the Week
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some lower carb diet tips:
* Know what is in your food
Be sceptical of food packaging that boasts 'low carb' - check the real nutritional information on the rear of the tin or package. Many are only a little less and in some cases still greater than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are just the same.
* Fiber is crucial
Lowering the carbohydrates in your diet usually results in fiber reduction as well. Look at reduced carb recipes that are fiber-rich to redress this.
Superfoods rich in flavonoids
(inlcudes lettuce, broccoli, yams & basil)
The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties as cancer fighters.
Specialists looking into the nutritional effects of flavonoids believe that they might also have many other health giving properties, amongst them, anti-viral and anti-inflammatory activities..
The majority of these are also good for weight loss, so should be a part of every diet.
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