Barley Pilaf With Peas Recipe
1/2 cup Chopped onion
1 Garlic clove, minced
1 tablespoon Vegetable oil
14 1/2 oz Reduced sodium chicken broth
1 Qtr. cup Water
2/3 cup Medium QUAKER Barley*
1 tablespoon Lite soy sauce (optional)
10 oz Frozen peas
In medium saucepan, cook onion and garlic in oil until onion is
tender. Add chicken broth, water, barley and soy sauce; bring to a
boil. Reduce heat to low; cover. Simmer 35 minutes; add peas.
Continue simmering 10 to 15 mins. or until liquid is absorbed and
barley is tender. Eight 1/2-cup servings *NOTE: To use Quick QUAKER
Barley, substitute 1 cup quick barley for medium barley and decrease
water to 1 cup. Cook onion and garlic as directed above. Add
remaining ingredients; bring to a boil. Reduce heat to low; cover.
Simmer 15 to 18 mins. or until liquid is absorbed and barley is
to Grain Recipes
Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Elevated consumption of animal-based products could lead into high consumption of saturated fat and cholesterol, which a few authorities believe will increase the probability of heart conditions.
Remember, one point that is frequently overlooked, it is damned hard (though by no means impossible) for vegetarians to adopt a reduced carbohydrate diet.
Foods rich in flavonoids
(inlcudes citrus fruits, cabbage, scarlet runner bean and basil)
The nutrients called 'flavonoids' discovered in these fruit, vegetables and pulses are thought to have properties in preventing cancer.
Doctors researching the properties of flavonoids believe they also have most other health benefits, amongst them, anti-viral and anti-inflammatory capabilities.
The majority of these are also good for weight loss, so should be included in your diet system.
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