Barley Pudding With Lamb Recipe


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Barley Pudding With Lamb Recipe another great recipe from Recipes 4U

 

Barley Pudding With Lamb Recipe

Recipe Ingredients

6 cup Water
2 teaspoon Salt
2 lb Boneless lamb, cut into
Serving chunks
3 Cloves garlic, crushed
1 cup Barley
2 tablespoon Olive oil

Recipe Preparation

1>. Place the water, salt, lamb and garlic in a 4-quart heavy, covered
saucepan. Bring to a boil, turn to a simmer, cover and cook for 2
hours. 2>. Remove all from the pot, reserving the broth. Remove the
fat from the broth and add enough water to make six cups. 3>. Place
the barley in a grain grinder and grind very coarsley. You want
something like groats or bulgar wheat in terms of texture. 4>. Stir
the olive oil into the barley groats and place in the pan. Return the
meat and broth to the pan and bring to a light boil. 5>. Simmer,
covered, for 25 mins. or until the barley is soft and tasty and the
liquid is absorbed. 6>. Serve with crusty Italian bread or with pita
bread.

~ Jeff Smith "The Frugal Gourmet"

 

 

Servings: 6

 

 

 

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A few tips on healthy eating

If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some low carbohydrate diet pointers:
* Use soya flour or baking mix. When you require flour for baking, substitute it with soya flour or a soya baking mix such as Atkins baking mix. In most cases, you can change your favorite recipes that use standard wheat flour to use these low carb alternatives.

* Fiber is essential Cutting the carbohydrates in your meals usually leads to reduction in fiber as well. Look out for reduced carbohydrate recipes that are fiber-rich balance the equation.

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(includes carrots, collard greens and winter squash)
These orange and green vegetables and fruits have high levels of the carotenoids believed play a key role in cancer prevention, spefically cancer of the esophagus. Many are low in calories, so should be included in every weight loss program.






Barley Pudding With Lamb Recipe - Recipes 4u

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This Barley Pudding With Lamb Recipe is one of our Grain Recipes, which came to us from our own collection and open source collections. It goes without saying that, as we have over 50,000 recipes in the collection it is not practical to prepare and test every single one, so please take care, and double check everything and use common sense. If a recipe appears to be wrong, please tell us.


 

Barley Pudding With Lamb Recipe

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