Barley Pudding With Lamb Recipe
6 cup Water
2 teaspoon Salt
2 lb Boneless lamb, cut into
3 Cloves garlic, crushed
1 cup Barley
2 tablespoon Olive oil
1>. Place the water, salt, lamb and garlic in a 4-quart heavy, covered
saucepan. Bring to a boil, turn to a simmer, cover and cook for 2
hours. 2>. Remove all from the pot, reserving the broth. Remove the
fat from the broth and add enough water to make six cups. 3>. Place
the barley in a grain grinder and grind very coarsley. You want
something like groats or bulgar wheat in terms of texture. 4>. Stir
the olive oil into the barley groats and place in the pan. Return the
meat and broth to the pan and bring to a light boil. 5>. Simmer,
covered, for 25 mins. or until the barley is soft and tasty and the
liquid is absorbed. 6>. Serve with crusty Italian bread or with pita
~ Jeff Smith "The Frugal Gourmet"
to Grain Recipes
Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some lower carbohydrate diet guidlines:
* Replace sugar with a low carb substitute such as splenda.
Many recipes that need sugar can be adapted to make use of a sugar replacement like splenda. It is not exactly the same so you will need to expirement with it and it might not work for everything, but it does bake up nice in most cases.
(includes watermelon, red bell peppers and rosehip)
The chemical lypcopene is a non-synthetic coloring agent and part of the same family of phytochemicals as carotene. This chemical is the reason for the deep red color of many fruit, vegetables and pulses.
Intrestingly, unlike many other healthy agents, lycopene is not damaged during the cooking process, but is actually strengthened by going through the cooking process.
Lycoprene's key value is that it is an antioxidant and is believed to help to lower the probabilty of cancer.
This useful phytochemical is the most effective quencher of singlet oxygen, which is correlated with aging of the skin. It is also thought by nutritionalists to slow down the development of atherosclerosis.
Barley Pudding With Lamb Recipe - Recipes 4u
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