Barley Pudding With Lamb Recipe
6 cup Water
2 teaspoon Salt
2 lb Boneless lamb, cut into
3 Cloves garlic, crushed
1 cup Barley
2 tablespoon Olive oil
1>. Place the water, salt, lamb and garlic in a 4-quart heavy, covered
saucepan. Bring to a boil, turn to a simmer, cover and cook for 2
hours. 2>. Remove all from the pot, reserving the broth. Remove the
fat from the broth and add enough water to make six cups. 3>. Place
the barley in a grain grinder and grind very coarsley. You want
something like groats or bulgar wheat in terms of texture. 4>. Stir
the olive oil into the barley groats and place in the pan. Return the
meat and broth to the pan and bring to a light boil. 5>. Simmer,
covered, for 25 mins. or until the barley is soft and tasty and the
liquid is absorbed. 6>. Serve with crusty Italian bread or with pita
~ Jeff Smith "The Frugal Gourmet"
to Grain Recipes
Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some low carbohydrate diet pointers:
* Use soya flour or baking mix.
When you require flour for baking, substitute it with soya flour or a soya baking mix such as Atkins baking mix. In most cases, you can change your favorite recipes that use standard wheat flour to use these low carb alternatives.
* Fiber is essential
Cutting the carbohydrates in your meals usually leads to reduction in fiber as well. Look out for reduced carbohydrate recipes that are fiber-rich balance the equation.
Healthy foods with carotenes
(includes carrots, collard greens and winter squash)
These orange and green vegetables and fruits have high levels of the carotenoids believed play a key role in cancer prevention, spefically cancer of the esophagus. Many are low in calories, so should be included in every weight loss program.
Barley Pudding With Lamb Recipe - Recipes 4u
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