Barley Pudding With Lamb Recipe
Recipe
Ingredients
6 cup Water
2 teaspoon Salt
2 lb Boneless lamb, cut into
Serving chunks
3 Cloves garlic, crushed
1 cup Barley
2 tablespoon Olive oil
Recipe
Preparation
1>. Place the water, salt, lamb and garlic in a 4-quart heavy, covered
saucepan. Bring to a boil, turn to a simmer, cover and cook for 2
hours. 2>. Remove all from the pot, reserving the broth. Remove the
fat from the broth and add enough water to make six cups. 3>. Place
the barley in a grain grinder and grind very coarsley. You want
something like groats or bulgar wheat in terms of texture. 4>. Stir
the olive oil into the barley groats and place in the pan. Return the
meat and broth to the pan and bring to a light boil. 5>. Simmer,
covered, for 25 mins. or until the barley is soft and tasty and the
liquid is absorbed. 6>. Serve with crusty Italian bread or with pita
bread.
~ Jeff Smith "The Frugal Gourmet"
Servings:
6
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Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some reduced carbohydrate diet guidlines:
* Use soy flour or bake mix.
When you require flour for baking, repalce it with soya flour or a baking mix like Atkins baking mix. In most situtations, you may adapt your favorite recipes that use conventional wheat flour to use these low carbohydrate alternatives.
Cruciferous vegetables, Tasty superfoods that also help with your Your diet
(eg. Cauliflower, Brussels sprouts, Mizuna and Horseradish)
Members of the brassica family are jam-packed with vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Amongst many healthy effects, the nutrients in these are thought by many to help reduce the cancer risk.
Barley Pudding With Lamb Recipe - Recipes 4u
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This Barley Pudding With Lamb Recipe is one of our Grain Recipes, which came to us from our own collection and open source collections. It goes without saying that, as we have over 50,000 recipes in the collection it is not practical to prepare and test every single one, so please take care, and double check everything and use common sense. If a recipe appears to be wrong, please tell us. |
