Barley Pudding With Lamb Recipe
6 cup Water
2 teaspoon Salt
2 lb Boneless lamb, cut into
3 Cloves garlic, crushed
1 cup Barley
2 tablespoon Olive oil
1>. Place the water, salt, lamb and garlic in a 4-quart heavy, covered
saucepan. Bring to a boil, turn to a simmer, cover and cook for 2
hours. 2>. Remove all from the pot, reserving the broth. Remove the
fat from the broth and add enough water to make six cups. 3>. Place
the barley in a grain grinder and grind very coarsley. You want
something like groats or bulgar wheat in terms of texture. 4>. Stir
the olive oil into the barley groats and place in the pan. Return the
meat and broth to the pan and bring to a light boil. 5>. Simmer,
covered, for 25 mins. or until the barley is soft and tasty and the
liquid is absorbed. 6>. Serve with crusty Italian bread or with pita
~ Jeff Smith "The Frugal Gourmet"
to Grain Recipes
Food Tips of the Week
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some low carbohydrate diet guidlines:
* Replace sugar with splenda.
Most recipes that require sugar can be modified to make use of a sugar replacement instead. It is not exactly the same so you will have to do a bit of trial and error and it might not be perfect for every dish, but it gives very good results once you get the measurements right.
* Food labels can be misleading
Watch out for food packaging that claims to be 'low carb' - check the nutritional information figures on the back of the tin or packet. Many are only marginally decreased and in some cases still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identically the same.
The brassicas, Super foods that aid Dieting
(examples: Kohlrabi, Cabbage, Mustard greens and Rutabaga)
Altthough not always popular with children, these have large amounts of vitamins (folate and vitamin c), minerals (selenium and potassium, amongst others), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Amongst numerous other great health properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.
Barley Pudding With Lamb Recipe - Recipes 4u
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