Barley Risotto With Shrimp Eggplant Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Barley Risotto With Shrimp Eggplant Recipe : Recipes 4U

 

Barley Risotto With Shrimp Eggplant Recipe

Recipe Ingredients

7 tablespoon Olive oil
1 Shallot, minced
2 cup Pearl barley
8 cup Vegetable stock
3 Japanese eggplant
10 Lg shrimp, peeled cut 4 piec
1/4 cup Grated pecorino cheese

Recipe Preparation

In a big saucepan, heat 2 tablespoons oil over medium-high heat. Add
shallot and cook, stirring, until translucent. Add barley; stir to
coat with the oil. Reduce heat to medium. Continue cooking barley,
stirring occasionally, for 2-3 minutes; take care not to let it
brown. While barley is cooking, bring vegetable stock to a boil. Add
vegetable stock to barley, a cup at time. Cook, stirring frequently,
until liquid is almost absorbed before adding more liquid. Keep
adding liquid, stirring frequently until barley pearls are al dente,
about 45 minutes. Meanwhile, cut eggplant into 1/2-inch cubes. Heat 4
tablespoons of oil in a big skillet over medium-high heat. Saute
eggplant, stirring frequently, until soft, about 12 minutes. Set
aside. Using skillet in which eggplant was cooked, add remaining
tablespoon of oil. Saute shrimp until pink. When barley is done, stir
in eggplant and shrimp. Add grated pecorino cheese. Serve. Source:
Odette Fada, Rex Il Restaurante, Los Angeles Fada's barley risotto is
easy to make. It's a great way to offer the luxury of shellfish.
Because the shrimp is cut into pieces, you only a half-pound of it to
make risotto for 6-8 people. Despite the shrimp, this dish is
predominantly grain. It's high in complex carbohydrates and fiber,
and low in fat. But it's so exciting that one hesitates to label it
with the stigma of "healthy eating." Best of all, here's a dish that
fits the proverbial champagne taste on a beer budget; in total,
ingredients for this risotto cost about $10. Add a salad and a cheese
course and you can feed a small dinner party for about $5 a head.

 

 

Servings: 6

 

 

 

Back to Grain Recipes



Food Tips of the Week

Dieting made easy

When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some reduced carb diet guidlines:
* Use soy flour or baking mix. When you need to use flour for baked goods, substitute soy flour or a baking mix such as Atkins bake mix. In most cases, you may convert your most popular recipes that use conventional wheat flour to use these lowcarb alternatives.

* Eat regular meals Most reduced carb recipes are, errmm.., low in carbs. Your body must have energy, and carbohydrates are a fast acting energy source. A reduced carbohydrate diet needs great care in monitoring you energy levels, as the energy provided by non-carbohydrate sources is far slower to act.

Lycopene rich foods
(includes grapefruit, red bell peppers and baby jackfruit)

Lycopene is a naturally occurring coloring agent and part of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the deep red colour of a good number of natural foods.

Usefully, unlike numerous vitamins, lycopene is not damaged during the cooking process, but is observably made more effective by going through the cooking process.

. Its most valuable advantage is that it serves as an antioxidant and appears to be of use in the battle to reduce the probabilty of contracting cancer.

This useful phytochemical is the most efficacious eliminator of singlet oxygen, which is connected with aging of the skin. It's also thought by many researchers to prevent the development of diseases affecting arterial blood vessels.






Barley Risotto With Shrimp Eggplant Recipe collected for you by Recipes 4U

You no longer need waste money on premium price recipe cookery books or high meals out in over-priced dining establishments, all you have to do is find & print out the recipe that you have chosen and you will soon be cooking good food to delight your family in the convenience of your own home


This Barley Risotto With Shrimp Eggplant Recipe is one of our Grain Recipes, which have been assembled from submissions from our readers and `free to use` sources. Clearly, with over 50,000 recipes in the collection it is impossible to try out every recipe, so please take care, and double check everything and use common sense. If a recipe appears to be wrong, please tell us.


 

Barley Risotto With Shrimp Eggplant Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.