Barley Salad Recipe


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Barley Salad Recipe : Recipes 4U

 

Barley Salad Recipe

Recipe Ingredients

1 Half a cup Barley
8 cup Water
1/3 cup Parsley, diced
2 tablespoon Basil, crushed
1/4 cup Green onions, sliced
1/4 cup Lemon juice, fresh
1/2 cup Salad oil
1 teaspoon Soy sauce
2 Tomatoes, diced

Recipe Preparation

In a sauce pan, boil barley in water for 15 minutes; drain. Steam
barley for 10 mins. more; cool. Add parsley, basil, and green
onions; let sit so flavors can blend. In a small bowl beat together,
lemon juice, salad oil and soy sauce; add tomatoes; toss with barley
mixture. Chill.

 

 

Servings: 4

 

 

 

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Food Tips of the Week

Advice on losing weight

Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some low carb diet tips:
* Don't forget the fiber Cutting the carbs in your meals usually leads to fiber reduction as well. Check for low carb recipes that are rich in fiber to restore the balance.

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Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)

The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
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Foods containing allyl sulfides are also low in calories, so should be included in your diet system.






Barley Salad Recipe from the Recipes 4U Collection

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This Barley Salad Recipe is one of our Grain Recipes, which came to us from our own collection and open source collections. Clearly, as we have over 50,000 recipes in our cookbook it would be a seriously difficult task to cook every recipe on our site, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If a recipe appears to be wrong, let us know.


 

Barley Salad Recipe

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