Barley Stew Recipe
Recipe
Ingredients
1 cup Barley, diiered
1 large Onion, chopped
2 Cloves garlic, chopped
4 slice Ginger
2 can Whole tomatoes, peeled & cut
Into chunks
2 Carrots chopped
1 small Can kideny beans
1 teaspoon Curry powder (optional)
4 Stalk of celery cut into
small Pieces
2 To 3 potatoes peeled &
Chopped
5 cup Water
Recipe
Preparation
Place barley in large Pyrex bowl, add water, cover with plastic wrap
and nuke for 20 mins. on full power. May need 10 more mins. until
barley is cooked.
Saute onion, garlic, ginger & curry in nonstick pan.
Continue to saute adding the remaining ingredients; bring to a boil
and turn to a simmer.
Simmer 30-45 mins. until potatoes & carrots are cooked. You may
have to add more water.
Serve with hot bread.
Variations: Add other vegetables such as corn, peas. Omit potatoes.
Posted by tron!clevax.dnet!fishman@uunet.uu.net (RON FISHMAN) to the
Fatfree Dig. Vol.12 Issue 10 Nov. 11, 1994. FATFREE Recipe collections
copyrighted by Michelle Dick 1994. Used with permission. Formatted by
Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
Servings:
4
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to Grain Recipes
Food Tips of the Week
Diet tips
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
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Many scientific studies over recent years have shown that eating excess animal fats causes higher chance of cancer, heart problems and other serious illnesses.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The alliaceae family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought to aid in blood circulation, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss regime.
Barley Stew Recipe from the Recipes-4U Collection
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