Barley Stew Recipe


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Barley Stew Recipe from Recipes 4U

 

Barley Stew Recipe

Recipe Ingredients

1 cup Barley, diiered
1 large Onion, chopped
2 Cloves garlic, chopped
4 slice Ginger
2 can Whole tomatoes, peeled & cut
Into chunks
2 Carrots chopped
1 small Can kideny beans
1 teaspoon Curry powder (optional)
4 Stalk of celery cut into
small Pieces
2 To 3 potatoes peeled &
Chopped
5 cup Water

Recipe Preparation

Place barley in large Pyrex bowl, add water, cover with plastic wrap
and nuke for 20 mins. on full power. May need 10 more mins. until
barley is cooked.

Saute onion, garlic, ginger & curry in nonstick pan.

Continue to saute adding the remaining ingredients; bring to a boil
and turn to a simmer.

Simmer 30-45 mins. until potatoes & carrots are cooked. You may
have to add more water.

Serve with hot bread.

Variations: Add other vegetables such as corn, peas. Omit potatoes.

Posted by tron!clevax.dnet!fishman@uunet.uu.net (RON FISHMAN) to the
Fatfree Dig. Vol.12 Issue 10 Nov. 11, 1994. FATFREE Recipe collections
copyrighted by Michelle Dick 1994. Used with permission. Formatted by
Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.

 

 

Servings: 4

 

 

 

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Food Tips of the Week

A few tips on healthy eating

In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The case against low carb diets
Its popular as hell, but it is truly safe for you?
Moreover, it has been hypothesised that the kidneys can become stressed and that the resultant change in blood acidity levels can cause the loss of bone, but some of the studies testing the hypothesis have found no evidence of deterioration of the kidneys or bone damage.
Remember, one point that is frequently overlooked, it is very difficult (though by no means impossible) for vegetarians to follow a low carbohydrate diet.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)

The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is little definitive proof obtainable, allyl sulfides are also thought by many researchers to reduce symptoms with blood circulation, sterilization and diabetes.

Foods containing allyl sulfides are also good for weight loss, so should be included in your diet system.






Barley Stew Recipe from the Recipes-4U Collection

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This Barley Stew Recipe is one of our Grain Recipes, which come from visitor submissions and open source collections. Clearly, as we have over 50,000 recipes in our cookbook it would be a seriously difficult task to test every single recipe on our web site, so take care and plan carefully. If you spot any thing that looks wrong, please let us know.


 

Barley Stew Recipe

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