Barley Stuffed Green Peppers Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Barley Stuffed Green Peppers Recipe from the Recipes 4U Collection

 

Barley Stuffed Green Peppers Recipe

Recipe Ingredients

1 tablespoon Vegetable oil
2 cup Mushrooms, chopped
1 cup Onions,chopped
1 Half a cup Pearl barley, cooked
2 tablespoon Parsley,chopped
1/4 teaspoon Thyme
1/4 teaspoon Pepper
1 cup Monterey jack,shredded
4 medium Bell peppers
1 cup Marinara sauce

Recipe Preparation

Preheat oven to 350F. Heat the oil in a big skillet. Add mushrooms
and onions and cook, stirring until the onions are browned. Stir in
the barley, parsley, thyme and pepper(ground). Stir in the cheese;
set aside. Rinse the bell peppers. Cut off the tops; remove and
discard the seeds and pith. If necessary, make a thin slice on the
bottom of each pepper to balance. Spoon 1/4 of the mixture into each
pepper. Stand the peppers upright in a baking dish just large enough
to accommodate them. Pour the saice into the baking dish. Bake 30
minutes or until the peppers are tender.

~--

 

 

Servings: 4

 

 

 

Back to Grain Recipes



Food Tips of the Week

Losing weight

In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some lower carbohydrate diet tips:
* Know what is in your food Be sceptical of advertizing that claims to be 'low carb' - check the nutritional information figures on the back of the tin or package. Quite a few are only slightly reduced and in some cases still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.

* It is possible to make really nice smoothies by using low carbohydrate yogurt. Yes, you can't really describe it as cooking, but if you love smoothies you can make perfectly acceptable alternatives by using reduced carbohydrate yogurt and fruit. Of course, you will need to ensure you only make use of fruit that is low in carbs and use the whole of the fruit as you need the fiber.

Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)

The onion family of vegetables is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is insufficient hard medical proof at hand, allyl sulfides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.

Foods containing allyl sulfides are low in calories, so should be included in your weight loss program.






Barley Stuffed Green Peppers Recipe from the Recipes 4U Collection

You can now save money on over priced recipe cook books or overpriced meals out in swanky eating establishments, just discover & print out the recipe that take your fancy and you will soon be cooking good food to delight your friends in the convenience of your own kitchen


This Barley Stuffed Green Peppers Recipe is one of our Grain Recipes, which are collected from our own collection and public domain sources. Of course, with in excess of 50,000 recipes in the cookbook it is not practical to try out every single one, so please take care, and double check everything and use common sense. If you spot any mistakes, please let us know.


 

Barley Stuffed Green Peppers Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.