Barley Stuffed Green Peppers Recipe
1 tablespoon Vegetable oil
2 cup Mushrooms, chopped
1 cup Onions,chopped
1 Half a cup Pearl barley, cooked
2 tablespoon Parsley,chopped
1/4 teaspoon Thyme
1/4 teaspoon Pepper
1 cup Monterey jack,shredded
4 medium Bell peppers
1 cup Marinara sauce
Preheat oven to 350F. Heat the oil in a big skillet. Add mushrooms
and onions and cook, stirring until the onions are browned. Stir in
the barley, parsley, thyme and pepper(ground). Stir in the cheese;
set aside. Rinse the bell peppers. Cut off the tops; remove and
discard the seeds and pith. If necessary, make a thin slice on the
bottom of each pepper to balance. Spoon 1/4 of the mixture into each
pepper. Stand the peppers upright in a baking dish just large enough
to accommodate them. Pour the saice into the baking dish. Bake 30
minutes or until the peppers are tender.
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Food Tips of the Week
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some reduced carb diet tips:
* Dietary fiber is essential
Reducing the carbohydrates in your meals often results in fiber reduction also. Look at low carb recipes that are high in fiber to restore the balance.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion and garlic family of foods is high in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is precious little scientific proof available, allyl sulfides are also thought by many experts to help with blood circulation, sterilization and physical exhaustion.
Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss program.
Barley Stuffed Green Peppers Recipe from the Recipes 4U Collection
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