Barley Stuffed Green Peppers Recipe
Recipe
Ingredients
1 tablespoon Vegetable oil
2 cup Mushrooms, chopped
1 cup Onions,chopped
1 Half a cup Pearl barley, cooked
2 tablespoon Parsley,chopped
1/4 teaspoon Thyme
1/4 teaspoon Pepper
1 cup Monterey jack,shredded
4 medium Bell peppers
1 cup Marinara sauce
Recipe
Preparation
Preheat oven to 350F. Heat the oil in a big skillet. Add mushrooms
and onions and cook, stirring until the onions are browned. Stir in
the barley, parsley, thyme and pepper(ground). Stir in the cheese;
set aside. Rinse the bell peppers. Cut off the tops; remove and
discard the seeds and pith. If necessary, make a thin slice on the
bottom of each pepper to balance. Spoon 1/4 of the mixture into each
pepper. Stand the peppers upright in a baking dish just large enough
to accommodate them. Pour the saice into the baking dish. Bake 30
minutes or until the peppers are tender.
~--
Servings:
4
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some lower carbohydrate diet pointers:
* It is possible to make wonderful smoothies by using reduced carb yogurt.
Ok, well, you can't really call it cooking, but if you really love smoothies you can throw them together with low carb yogurt and fruit. Of course, you should ensure you use fruit that is low in carbohydrates and use the whole fruit as the fiber will help.
Foods containing carotenes
(includes cilantro, mangos and winter squash)
These foods contain alpha-carotene and beta-carotene believed to play a major part in preventing cancer, particularly those cancers involving the lungs. Most also have a low calorie count, so are ideal for including in your weight loss program.
Barley Stuffed Green Peppers Recipe from the Recipes 4U Collection
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