Barley Stuffed Peppers Recipe
Recipe
Ingredients
4 medium Pepper green
1 cup Onion chopped
1 tablespoon Garlic clove minced
1/4 teaspoon Thyme, ground
1 cup Barley, dry
8 oz Tomato Sauce, canned
1 oz Cheddar Cheese
Recipe
Preparation
cut top and stem off the peppers. clean out seeds and inside ribs.
chop onion into course cubes. cook the barley per box instructions.
pre-heat an oven to 350 degrees. bring water to a boil in a pot big
enough to hold the four peppers. add peppers to boiling water for
about 2 or 3 mins. or until crisp-tender (not soft). stir fry the
onions, garlic, and spices over medium heat for about 7 minutes.
grate the cheddar cheese. stir in the barley, grated cheddar cheese
and tomato sauce and mix well then remove from heat. Place peppers in
an 8 inch glass pie dish. fill peppers with mixture, cover them with
foil and bake in the oven for 25 to 30 minutes
Servings:
4
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Diet tips
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Barley Stuffed Peppers Recipe Collection
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