Barley Vegetable Casserole Recipe


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Barley Vegetable Casserole Recipe from the Recipes 4U Cookbook

 

Barley Vegetable Casserole Recipe

Recipe Ingredients

2 tablespoon Soy margarine
2/3 cup Barley, uncooked (4.5 oz)
1 cup Chopped onions
1 cup Chopped cauliflower (1/4")
1 cup Chopped mushrooms
1 cup Finely shredded carrots
2 Half a cup Water
2 teaspoon Instant vegetable broth mix
1/4 teaspoon Garlic powder
1/8 teaspoon Pepper

Recipe Preparation

Preheat oven to 350'F.

Lightly oil a 1 3/4-quart casserole or spray with nonstick cooking
spray.

Melt 1 tablespoon of the margarine in a big nonstick skillet over
medium heat. Add barley and cook 2-3 minutes, stirring frequently
until lightly browned. Place in prepared casserole.

Melt remaining margarine in skillet. Add onions and cauliflower. Cook,
stirring frequently, 5 minutes. Add mushrooms and carrots. Cook 5 more
minutes, stirring frequently. Add vegetables to casserole.

In a small bowl, combine water, broth mix, garlic powder and pepper.
Mix well and add to casserole.

mix well, cover and bake 60 mins and 15 minutes, until barley is
tender and most of the liquid has been absorbed. Stir several times
while baking.

Let stand 5 minutes, then mix and serve.

In each serving: 135 calories, 4 grams protein, 4 grams fat, 21 grams
carbohydrates, 268 milligrams sodium, zero cholesterol.

 

 

Servings: 6

 

 

 

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Food Tips of the Week

Losing weight

In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some reduced carb diet guidlines:
* Use soy flour or baking mix. When you need to use flour for baked goods, substitute soy flour or a baking mix such as Atkins bake mix. In most cases, you may convert your most popular recipes that use conventional wheat flour to use these lowcarb alternatives.

* Eat regular meals Most reduced carb recipes are, errmm.., low in carbs. Your body must have energy, and carbohydrates are a fast acting energy source. A reduced carbohydrate diet needs great care in monitoring you energy levels, as the energy provided by non-carbohydrate sources is far slower to act.

Foods containing lycopene
(includes apricot, papaya & tomatoes)

The chemical lypcopene is a simple coloring compound and member of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the dark red colour of many foods.

Unlike most other vitamins, lycopene does not become less effective if cooked but is in actuality improved by going through the cooking process.

. Lycoprene's main medical value is that it behaves as an antioxidant and is thought to be of use in the fight to reduce the probabilty of contracting cancer.

This useful phytochemical is the most powerful carotenoid quencher of singlet oxygen, which is correlated with skin aging. It's also thought by many researchers to hamper the progression of atherosclerosis.






Barley Vegetable Casserole Recipe Collection from Recipes 4U

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This Barley Vegetable Casserole Recipe is one of our Grain Recipes, which have been assembled from visitor submissions and `free to use` sources. Clearly, as there are more than 50,000 recipes it is impossible to prepare and test every single one, so please exercise caution and plan carefully. If you spot any mistakes, please tell us.


 

Barley Vegetable Casserole Recipe

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