Barley With Sun-Dried Tomatoes & Scallions Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Barley With Sun-Dried Tomatoes & Scallions Recipe : Recipes 4U

 

Barley With Sun-Dried Tomatoes & Scallions Recipe

Recipe Ingredients


BILLS20086

3 tablespoon Unsalted butter
1 Half a cup Barley
1 medium Bunch scallions (white &
Green portions), thin slice
10 Oil-packed sun-dried tomato
Halves, sliced 1/4" thick
1 Half a tsp. Salt
1/2 teaspoon Freshly ground pepper
4 Half a cup Boiling water

Recipe Preparation

Melt the butter in a medium saucepan. Add the barley and cook
over high heat for 2 minutes, stirring frequently. Add the scallions
and cook for 1 minute, stirring constantly. Add the sun-dried
tomatoes, salt and pepper. Stir in the boiling water and return to a
boil. Reduce the heat to low, cover and cook, stirring occasionally,
until the barley is chewy, 35 to 40 minutes.
Serve with the roast veal and the sauteed broccoli rabe. Source:
Food and Wine Magazine April 1994

 

 

Servings: 4

 

 

 

Back to Grain Recipes



Food Tips of the Week

Advice on losing weight

If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some lower carbohydrate diet tips:
* Dietary fiber is important Decreasing the carbs in your meals usually leads to fiber reduction also. Look out for low carb recipes that are rich in fiber to restore the balance.

* Make reduced carbohydrate breadcrumbs for breaded foods. While you can sometimes buy reduced carb bread crumbs, you may make them yourself by simply using reduced carb bread. Simply toast the low carb bread in your oven on a sheet of baking paper. When it is well toasted, process it in the food processor using a coarse blade. Keep in a tupperware jar or container.

Flavonoid superfoods
(inlcudes lettuce, kohlrabi, kidney bean & coriander)

The nutrients called 'flavonoids' found in these foods are believed to be helpful in preventing cancer.
Nutritionalists studying the medical effects of flavonoids believe they could have numerous other health giving properties, including anti-allergic and antiplatelet capabilities.
The majority of these also have a low calorie count, so you should add them to your weight loss regime.






Barley With Sun-Dried Tomatoes & Scallions Recipe collected for you by Recipes 4U

You can now save money on premium price recipe cook books or high meals out in poncy eating establishments, just discover & print out the recipe that take your fancy and you will soon be preparing great meals to amaze your friends in the convenience of your own home


This Barley With Sun-Dried Tomatoes & Scallions Recipe is one of our Grain Recipes, which have been assembled from visitor submissions and `free to use` sources. Clearly, as there are more than 50,000 recipes it is impossible to prepare and test every single one, so take care and plan carefully. If you spot any thing that looks wrong, please let us know.


 

Barley With Sun-Dried Tomatoes & Scallions Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.