Barley With Sun-Dried Tomatoes & Scallions Recipe
Recipe
Ingredients
BILLS20086
3 tablespoon Unsalted butter
1 Half a cup Barley
1 medium Bunch scallions (white &
Green portions), thin slice
10 Oil-packed sun-dried tomato
Halves, sliced 1/4" thick
1 Half a tsp. Salt
1/2 teaspoon Freshly ground pepper
4 Half a cup Boiling water
Recipe
Preparation
Melt the butter in a medium saucepan. Add the barley and cook
over high heat for 2 minutes, stirring frequently. Add the scallions
and cook for 1 minute, stirring constantly. Add the sun-dried
tomatoes, salt and pepper. Stir in the boiling water and return to a
boil. Reduce the heat to low, cover and cook, stirring occasionally,
until the barley is chewy, 35 to 40 minutes.
Serve with the roast veal and the sauteed broccoli rabe. Source:
Food and Wine Magazine April 1994
Servings:
4
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Food Tips of the Week
Dieting tips
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
The argument against reduced carb diets
Its popular as hell, but it is really safe for you?
Moreover, it has been proposed that the kidneys may be given too much work to do and that the resultant change in blood acid levels can result in the loss of bone, but some of the scientific studies trying to test the theory have struggled to find real evidence of deterioration of the kidneys or loss of bone.
Most of the undesirable side-effects claimed, like persistent tiredness, constipation, diarrhea, or headaches seem to pass quickly, but critics contend that low carbohydrate diets are not without permanently harmful side effects.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The alliaceae range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific proof at hand, allyl sulphides are also thought by nutritionalists to reduce symptoms with colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so you should add them to your weight loss program.
Barley With Sun-Dried Tomatoes & Scallions Recipe from the Recipes 4U Collection
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