Barley With Vegetables (Cooked In A Rice Cook Recipe
Recipe
Ingredients
1 cup Barley
2 cup Broth of your choice
1 large Onion, chopped
2 Ripe tomatoes, diced
8 oz Can mushrooms, drained
1 tablespoon Vegan worstershire sauce
1/2 teaspoon Garlic powder
1 teaspoon Dried parsley
each Pepper
Recipe
Preparation
Put all in rice cooker and stir. Put on cover and turn to COOK. Will
be ready in about 45 minutes. Can probably do this on the stove as
well. Just bring to a boil, turn down to low and simmer for 45
minutes.
From: Lucinda Rasmussen <lrasmuss@PICA.ARMY.MIL>. Fatfree Digest
[Volume 9 Issue 29] July 20, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
Servings:
1
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Food Tips of the Week
Dieting made easy
As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
Some lower carb diet tips:
* Know what is in your food
Be sceptical of food packaging that boasts 'low carb' - check the real nutritional information on the rear of the tin or package. Many are only a little less and in some cases still greater than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are just the same.
* Fiber is crucial
Lowering the carbohydrates in your diet usually results in fiber reduction as well. Look at reduced carb recipes that are fiber-rich to redress this.
Foods containing carotenes
(includes paprika, collard greens and tomato puree)
These orange and green natural foods are rich in carotenes believed by nutritionalists play a key role in minimizing the risk of cancer, particularly cancers of the stomach and lesophagus. A good number also have a low calorie count, so should be included in every weight loss program.
Barley With Vegetables (Cooked In A Rice Cook Recipe - more fine recipes from Recipes 4U
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