Barley With Vegetables (Cooked In A Rice Cook Recipe


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Barley With Vegetables (Cooked In A Rice Cook Recipe from the Recipes 4U Cookbook

 

Barley With Vegetables (Cooked In A Rice Cook Recipe

Recipe Ingredients

1 cup Barley
2 cup Broth of your choice
1 large Onion, chopped
2 Ripe tomatoes, diced
8 oz Can mushrooms, drained
1 tablespoon Vegan worstershire sauce
1/2 teaspoon Garlic powder
1 teaspoon Dried parsley
each Pepper

Recipe Preparation

Put all in rice cooker and stir. Put on cover and turn to COOK. Will
be ready in about 45 minutes. Can probably do this on the stove as
well. Just bring to a boil, turn down to low and simmer for 45
minutes.

From: Lucinda Rasmussen <lrasmuss@PICA.ARMY.MIL>. Fatfree Digest
[Volume 9 Issue 29] July 20, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV

 

 

Servings: 1

 

 

 

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Food Tips of the Week

Dieting tips

In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The argument against low carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Although there is some anecdotal evidence that suggests that low carbohydrate diets may help with your diet, some of this some research has caused much debate between nutrition gurus, and their safety has been the cause of great debate
Higher consumption of animal-based products might lead into increased consumption of saturated fat and cholesterol, which many authorities believe will increase the risk of coronary problems.
Foods containing allyl sulfides
( includes garlic, chives and green onion)

The onion, leek and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little definitive proof published, allyl sulfides are also thought by many experts to reduce symptoms with blood circulation, arteriosclerosis and diabetes.

Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss regime.






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This Barley With Vegetables (Cooked In A Rice Cook Recipe is one of our Grain Recipes, which have been assembled from submissions from our readers and `free to use` sources. Of course, as we have over 50,000 recipes in our cookbook it would be a seriously difficult task to cook and test every single one, so please exercise caution and don`t trust the information implicitly. If a recipe appears to be wrong, please tell us.


 

Barley With Vegetables (Cooked In A Rice Cook Recipe

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