Barley With Vegetables (Cooked In A Rice Cooker) Recipe
1 cup Barley
2 cup Broth of your choice
1 large Onion, chopped
2 Ripe tomatoes, diced
8 oz Can mushrooms, drained
1 tablespoon Vegan worstershire sauce
1/2 teaspoon Garlic powder
1 teaspoon Dried parsley
Put all in rice cooker and stir. Put on cover and turn to COOK. Will
be ready in about 45 minutes. Can probably do this on the stove as
well. Just bring to a boil, turn down to low and simmer for 45
From: Lucinda Rasmussen <lrasmuss@PICA.ARMY.MIL>. Fatfree Digest
[Volume 9 Issue 29] July 20, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
to Grain Recipes
Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some low carbohydrate diet pointers:
* You can create really nice smoothies by using low carb yogurt.
Ok, well, you can't really describe it as cooking, but if you really want smoothies you can make them with reduced carbohydrate yogurt and fruit. Of course, you will need to ensure you only make use of fruit that is low in carbs and use the whole fruit as you need the fiber.
Foods high in flavonoids
(inlcudes lettuce, kale, kidney bean and chamomile)
The compounds known as flavonoids which exist in these fruits and vegetables are believed to be good in helping to prevent cancer.
Nutritionalists researching the medical effects of flavonoids believe that they may well also have numerous other health benefits, including, but not limited to, anti-asthma and antiplatelet activities..
A good number are also good for weight loss, so should be included in every weight loss program.
Barley With Vegetables (Cooked In A Rice Cooker) Recipe - more haute cuisine from Recipes 4u
You no longer need waste money on over priced recipe cookery books or costly meals out in swanky dining establishments, just discover and print the recipe that fits your mood and commence preparing great meals to amaze your family in the convenience of your own home