Barley With Vegetables (Cooked In A Rice Cooker) Recipe
1 cup Barley
2 cup Broth of your choice
1 large Onion, chopped
2 Ripe tomatoes, diced
8 oz Can mushrooms, drained
1 tablespoon Vegan worstershire sauce
1/2 teaspoon Garlic powder
1 teaspoon Dried parsley
Put all in rice cooker and stir. Put on cover and turn to COOK. Will
be ready in about 45 minutes. Can probably do this on the stove as
well. Just bring to a boil, turn down to low and simmer for 45
From: Lucinda Rasmussen <lrasmuss@PICA.ARMY.MIL>. Fatfree Digest
[Volume 9 Issue 29] July 20, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
to Grain Recipes
Food Tips of the Week
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
The argument against low carb diets
Its extremely popular, but it is truly safe for you?
Most of the negative side effects stated, such as tiredness, bowel disorders, or headaches seem to pass quickly, but critics contend that low carb diets are not without permanently harmful side effects.
Whilst there is some evidence that indicates that reduced carbohydrate diets may help eliminate fat, some of this evidence has proved to be controversial between nutrition experts, and their safety record has been brought into question
Lycopene super foods
(includes apricot, papaya & baby jackfruit)
The phytochemical lycopene is a non-synthetic compound used to color foods and member of the same group of phytochemicals as carotene. This chemical is accountable for the deep red colour of quite a few natural foods.
Fortunately, unlike numerous nutrients, it does not become less effective if cooked but is genuinely improved by the cooking process.
Its most valuable health contribution is that it works as an antioxidant and appears to help lower the risks of cancer.
Lycopene is the most powerful carotenoid quencher of singlet oxygen, which is correlated with aging of the skin. It's also believed to curtail the development of diseases affecting arterial blood vessels.
Barley With Vegetables (Cooked In A Rice Cooker) Recipe - more haute cuisine from Recipes 4u
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