Basics: Barley Recipe
2 cup Vegetable or chicken stock
1/4 teaspoon Salt
1 cup Pot or pearl barley
Basics for new cooks:
In saucepan, bring water and salt to boil over high heat; stir in
barley. Reduce heat to low; cover and simmer for 40 mins. or until
tender and liquid has evaporated. Makes about 3 cups, or 4 servings.
Source: Canadian Living magazine, Apr 95 Presented in article by
Elizabeth Baird: "Only The Best" Recipe by Canadian Living Test
to Grain Recipes
Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some low carb diet pointers:
* Make reduced carbohydrate breadcrumbs for deep fried or oven baked foods.
While you can possibly buy low carbohydrate bread crumbs, you can make them yourself by using reduced carb bread. Simply toast the reduced carbohydrate bread in a pre-heated oven on a cookie sheet. Once it is well browned, grind it in your food mill. To store, keep in a tupperware jar or container.
(inlcudes garlic, spinach, adzuki bean & tea)
The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.
Basics: Barley Recipe Category
You no longer need to spend money on over priced recipe cooking books or costly meals out in posh eating establishments, just search out and print the recipe that fits your mood and start preparing good food to delight your friends in the convenience of your own kitchen