Bit-O-Barley Stuffing Recipe
2 Half a cup Cooked AM Bit-O-Barley
1/2 cup Ground raw cashews
1 tablespoon AM Unrefined Vegetable Oil
1 teaspoon Sage
1 Half a tsp. Poultry seasoning
1 teaspoon Celery seed (ground with nuts)
3 tablespoon Onion flakes
-OR- fresh onion, chopped
1 cup Tomato puree
1 can Cream of mushroom soup
1 Half a cup AM Wheat Germ
Sea salt to taste (optional)
Mix all ingredients and bake in an oiled casserole dish at 350 F. for
Source: Arrowhead Mills "Bits-O-Barley" tri-fold Reprinted by
permission of Arrowhead Mills, Inc. Electronic format courtesy of:
to Grain Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some lower carbohydrate diet tips:
* Replace sugar with splenda.
Many recipes that use sugar can be modified to make use of a sugar substitute like splenda. It doesn't weigh the same so you will need to expirement with it and it might not be perfect for everything, but it does bake up nice for the most part.
* Know what is in your food
Don't believe food packaging that boasts 'low carb' - check the actual nutritional information on the back of the can or package. Quite a few are only marginally less and in some instances still greater than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are exactly the same.
Brassicas, Superfoods that also help with your Weight loss
(eg. Cauliflower, Broccoli, Collard greens and Rutabaga)
Members of the brassica family are full of vitamins (eg.vitamin c), minerals (eg. potassium and selenium), fibre, chlorophyll and antioxidents.
In addition to their many other health benefits, the minerals and nutrients in these are believed to reduce the risk of cancer.
Bit-O-Barley Stuffing Recipe - more fine recipes from Recipes 4U
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