Bit-O-Barley Stuffing Recipe
Recipe
Ingredients
2 Half a cup Cooked AM Bit-O-Barley
1/2 cup Ground raw cashews
-OR- almonds
1 tablespoon AM Unrefined Vegetable Oil
1 teaspoon Sage
1 Half a tsp. Poultry seasoning
1 teaspoon Celery seed (ground with nuts)
3 tablespoon Onion flakes
-OR- fresh onion, chopped
1 cup Tomato puree
1 can Cream of mushroom soup
1 Half a cup AM Wheat Germ
Sea salt to taste (optional)
Recipe
Preparation
Mix all ingredients and bake in an oiled casserole dish at 350 F. for
one hour.
Source: Arrowhead Mills "Bits-O-Barley" tri-fold Reprinted by
permission of Arrowhead Mills, Inc. Electronic format courtesy of:
Karen Mintzias
Servings:
1
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Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
The problems associated with low carbohydrate diets
Its popular as hell, but it is truly safe for you?
Eliminating carbohydrates may mean missing out on necessary nutrients from healthy carbohydrate foods which must be part of any sensible diet, specifically those provied by fruits, vegetables and whole grains.
Moreover, it has been hypothesised that the kidneys can come under too much strain and that the related change in blood acid levels causes bone damage, but some of the medical studies testing the theory have found no evidence of damage to the kidneys or loss of bone.
Cruciferous vegetables, Superfoods that help with Dieting
(includes Broccoli, Celery, Collard greens and Rutabaga)
These cruciferous vegetables are jam-packed with vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll and antioxidents.
Over and above their most other great health properties, the vitamins and nutrients in these are believed by scientists to reduce the risk of cancer.
Bit-O-Barley Stuffing Recipe Collection
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