Bit-O-Barley Stuffing Recipe
Recipe Ingredients
2 Half a cup Cooked AM Bit-O-Barley
1/2 cup Ground raw cashews
-OR- almonds
1 tablespoon AM Unrefined Vegetable Oil
1 teaspoon Sage
1 Half a tsp. Poultry seasoning
1 teaspoon Celery seed (ground with nuts)
3 tablespoon Onion flakes
-OR- fresh onion, chopped
1 cup Tomato puree
1 can Cream of mushroom soup
1 Half a cup AM Wheat Germ
Sea salt to taste (optional)
Recipe Preparation
Mix all ingredients and bake in an oiled casserole dish at 350 F. for
one hour.
Source: Arrowhead Mills "Bits-O-Barley" tri-fold Reprinted by
permission of Arrowhead Mills, Inc. Electronic format courtesy of:
Karen Mintzias
Servings: 1
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Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The argument against reduced carb diets
Its popular as hell, but it is really safe for you?
Increased consumption of animal-based products may lead into elevated consumption of saturated fat and cholesterol, which most authorities believe will increase the chance of coronary problems.
Most of the undesirable side-effects stated, like feeling tired, bowel disorders, or bad headaches seem to be only temporary, but critics contend that low carb diets are not without permanently harmful side effects.
Foods containing allyl sulfides
( includes pickled shallots, leeks and spring onions)
The onion, leek and garlic family of foods is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific proof at hand, allyl sulfides are also believed to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides also have a low calorie count, so should be included in your weight loss program.
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