Bit-O-Barley Stuffing Recipe


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Bit-O-Barley Stuffing Recipe another great recipe from Recipes 4U

 

Bit-O-Barley Stuffing Recipe

Recipe Ingredients

2 Half a cup Cooked AM Bit-O-Barley
1/2 cup Ground raw cashews
-OR- almonds
1 tablespoon AM Unrefined Vegetable Oil
1 teaspoon Sage
1 Half a tsp. Poultry seasoning
1 teaspoon Celery seed (ground with nuts)
3 tablespoon Onion flakes
-OR- fresh onion, chopped
1 cup Tomato puree
1 can Cream of mushroom soup
1 Half a cup AM Wheat Germ
Sea salt to taste (optional)

Recipe Preparation

Mix all ingredients and bake in an oiled casserole dish at 350 F. for
one hour.

Source: Arrowhead Mills "Bits-O-Barley" tri-fold Reprinted by
permission of Arrowhead Mills, Inc. Electronic format courtesy of:
Karen Mintzias

 

 

Servings: 1

 

 

 

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A few tips on healthy eating

In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some lower carbohydrate diet tips:
* Replace sugar with splenda. Many recipes that use sugar can be modified to make use of a sugar substitute like splenda. It doesn't weigh the same so you will need to expirement with it and it might not be perfect for everything, but it does bake up nice for the most part.

* Know what is in your food Don't believe food packaging that boasts 'low carb' - check the actual nutritional information on the back of the can or package. Quite a few are only marginally less and in some instances still greater than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are exactly the same.

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(eg. Cauliflower, Broccoli, Collard greens and Rutabaga)
Members of the brassica family are full of vitamins (eg.vitamin c), minerals (eg. potassium and selenium), fibre, chlorophyll and antioxidents.

In addition to their many other health benefits, the minerals and nutrients in these are believed to reduce the risk of cancer.






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This Bit-O-Barley Stuffing Recipe is one of our Grain Recipes, which came to us from our own collection and `free to use` sources. It goes without saying that, as we have over 50,000 recipes it is impossible to try out every recipe on our site, so please take care, and double check everything before cooking that special meal and use common sense. If you spot any mistakes, please tell us.


 

Bit-O-Barley Stuffing Recipe

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