Bit-O-Barley Stuffing Recipe
Recipe
Ingredients
2 Half a cup Cooked AM Bit-O-Barley 1/2 cup Ground raw cashews -OR- almonds 1 tablespoon AM Unrefined Vegetable Oil 1 teaspoon Sage 1 Half a tsp. Poultry seasoning 1 teaspoon Celery seed (ground with nuts) 3 tablespoon Onion flakes -OR- fresh onion, chopped 1 cup Tomato puree 1 can Cream of mushroom soup 1 Half a cup AM Wheat Germ Sea salt to taste (optional)
Recipe
Preparation
Mix all ingredients and bake in an oiled casserole dish at 350 F. for one hour.
Source: Arrowhead Mills "Bits-O-Barley" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias
Servings:
1
Back
to Grain Recipes
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The case against reduced carb diets
Its popular as hell, but it is truly safe for you?
Increased consumption of animal-based products might lead into increased consumption of saturated fat and cholesterol, which many authorities believe will increase the chance of heart disease.
Many scientific studies over the last few years have shown that high consumption of animal fat can result in greater probability of cancer, coronary problems and other serious illnesses.
Lycopene super foods
(includes apricot, red bell peppers & rosehip)
The nutrient lypcopene is a naturally occurring chemical compound and a member of the same group of phytochemicals as carotene. Lycopene is accountable for the red color of quite a few natural foods.
Usefully, unlike most other nutritional compounds, this useful phytochemical does not degrade if cooked, but is noticeably increased in efficacy by cooking.
.
Lycoprene's most valuable health contribution is that it is an antioxidant and appears to be an asset in the battle to lower the risks of developing cancer.
This useful phytochemical is the most potent fighter of singlet oxygen, which is correlated with skin aging. It's also believed to slow down the growth of atherosclerosis.
Bit-O-Barley Stuffing Recipe - more fine recipes from Recipes 4U
You can now stop spending your hard earned cash on premium price recipe cook books or exorbitant meals in posh restaurants, all you have to do is discover and print out the recipe of your choice and you will soon be preparing good food to amaze your family in the convenience of your own home
|