Bits-O-Barley Cranberry Dessert Recipe
1 Half a cup Cranberry juice
2/3 cup AM Bits-O-Barley
1 pinch Salt
1/2 cup Raisins
1/2 teaspoon Cinnamon
1/2 teaspoon Lemon peel
1/2 cup Honey
Bring first six ingredients to a boil, then cover, remove from heat
and let stand until all the juice is absorbed. Add honey, blend well.
Serve warm or cold.
Source: Arrowhead Mills "Bits-O-Barley" tri-fold Reprinted by
permission of Arrowhead Mills, Inc. Electronic format courtesy of:
to Grain Recipes
Food Tips of the Week
Dieting made easy
As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
The problems associated with reduced carb diets
Its extremely popular, but it is truly safe and healthy for you?
Cutting out carbohydrates might mean missing out on necessary nutrients from healthy foods which must be part of any well adjusted diet, particularly those obtained from fruits, vegetables and whole grains.
Remember, one fact that is frequently overlooked, it is damned hard (though certainly not impossible) for vegetarians to take up a low carb diet.
Foods containing allyl sulfides
( includes eschalot, onions and welsh onion)
The onion and garlic family of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, definitive proof present, allyl sulphides are also thought by many experts to reduce symptoms with colds, sterilization and insomnia.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
Bits-O-Barley Cranberry Dessert Recipe collected for you by Recipes 4U
You no longer need to spend money on high-priced recipe books or pricey meals out in posh dining establishments, all you have to do is search out and print the recipe that fits your mood and before you know it, you will be cooking a good meal to delight your friends in the convenience of your own kitchen