Bits-O-Barley Cranberry Dessert Recipe
Recipe
Ingredients
1 Half a cup Cranberry juice
2/3 cup AM Bits-O-Barley
1 pinch Salt
1/2 cup Raisins
1/2 teaspoon Cinnamon
1/2 teaspoon Lemon peel
1/2 cup Honey
Recipe
Preparation
Bring first six ingredients to a boil, then cover, remove from heat
and let stand until all the juice is absorbed. Add honey, blend well.
Serve warm or cold.
Source: Arrowhead Mills "Bits-O-Barley" tri-fold Reprinted by
permission of Arrowhead Mills, Inc. Electronic format courtesy of:
Karen Mintzias
Servings:
1
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Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The argument against low carb diets
Its extremely popular, but it is really safe for you?
Remember, one point that is often overlooked, it is very difficult (though not technically impossible) for vegetarians to adopt a low carbohydrate diet.
Even though there is anecdotal evidence that illustrates that reduced carb diets can help reduce weight, some of this anecdotal evidence has resulted in much debate between nutrition experts, and their relative safety has been brought into question
Brassicas, Super foods that aid Dieting
(includes Arugula, Celery, Mustard greens and Chinese cabbage)
Known as cruciferous vegetables, these are jam-packed with vitamins (including vitamin c and folate), minerals (including potassium and selenium), fibre, chlorophyll and antioxidents.
Amongst many health giving properties, the vitamins and nutrients in these are believed by nutritionalists to reduce the risk of cancer.
Bits-O-Barley Cranberry Dessert Recipe collected for you by Recipes 4U
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