Bits-O-Barley Polenta Recipe
3 cup Skim milk
3 tablespoon Honey
1 cup AM Bits-O-Barley
AM Wheat Germ
Honey or maple syrup
The night before serving, put milk, 3 tablespoons honey and
Bits-O-Barley in a heavy sauce pan. Bring to a boil and cook,
stirring constantly for 15-20 minutes. Pour into a 9" x 9" x 2" oiled
pan and refrigerate. The next morning, cut the mixture into two inch
squares, coat with wheat germ and fry in butter until lightly browned
and heated through.
Serve with more honey, syrup or butter.
Source: Arrowhead Mills "Bits-O-Barley" tri-fold Reprinted by
permission of Arrowhead Mills, Inc. Electronic format courtesy of:
to Grain Recipes
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some low carb diet tips:
* Make reduced carbohydrate breadcrumbs for deep fried foods.
Whilst you can sometimes buy reduced carb bread crumbs, you may make them at home by using low carb bread. All you have to do is toast the reduced carbohydrate bread in the oven on a baking tray. Once it is well browned, whizz it in your blender. To store, keep in an airtight container.
* Use splenda instead of sugar.
Most recipes that require sugar can be adapted to make use of a sugar substitute like splenda. It is not exactly the same so you will need to do a bit of trial and error and it may not work for everything, but it does a decent job for the most part.
Foods high in flavonoids
(inlcudes cranberry, asparagus, garden pea & coriander)
The nutrients known as flavonoids discovered in these fruit and vegetables are believed to be good in preventing cancer.
Specialists looking into the medical effects of flavonoids believe that they could have numerous other health giving capabilities, including anti-asthma and antiplatelet activities..
Most are also low in calories, so are ideal for including in your diet.
Bits-O-Barley Polenta Recipe from the Recipes 4U Collection
You can now save money on top price recipe books or expensive dining in swanky restaurants, all you have to do is discover and print the recipe of your choice and commence cooking a good meal to amaze your family in the comfort of your own kitchen