Braised Buckwheat Kernels Recipe
Recipe
Ingredients
1 cup Uncooked medium buckwheat
-kernels (kasha)
1 Egg
2 Half a cup Boiling water
2 tablespoon Margerine or butter
1 Half a tsp. Beef bouillon granules
1/4 teaspoon Salt
1/4 teaspoon Pepper
Recipe
Preparation
Braised Buckwheat Kernels
Popular in Russia where it's called Kasha, this hearty style side
dish is prefect for a hurry-up meal. (Sue's note: This stuff is
good!!)
Mix buckwheat kernels and egg in ungreased 10-inch skillet. Cook over
medium-high heat, stirring constantly, until kernels are seperated and
brown. Stir in remaining ingredients; reduce heat.
Cover and simmer about 5 mins. or until liquid is absorbed and
buckwheat kernels are tender. Makes 6 servings.
Recipe from Betty Crocker's "30 Minutes or Less" Cookbook
Servings:
6
Back
to Grain Recipes
Food Tips of the Week
Dieting tips
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
The argument against low carb diets
Its popular as hell, but it is really safe for you?
Many scientific studies over the years have illustrated that high consumption of animal fat can lead to increased probability of cancer, heart problems and other inflammatory disorders.
Remember, one point that is often overlooked, it is very hard (although not totally impossible) for vegetarians to adopt a reduced carbohydrate diet.
Flavonoid rich foods
(inlcudes olive oil, spinach, adzuki bean & coriander)
The flavonoids which exist in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Experts researching the medical effects of flavonoids believe they may well also have many health giving capabilities, including, but not limited to, anti-allergic and antiplatelet activities..
The majority of these are also low in calories, so are ideal for including in your diet.
Braised Buckwheat Kernels Recipe - more haute cuisine from Recipes 4u
You no longer need to spend money on overpriced recipe cook books or pricey meals out in posh restaurants, just locate & print out the recipe that meets your requirements and start preparing great food to delight your friends in the convenience of your own home
|
