Braised Buckwheat Kernels Recipe
Recipe
Ingredients
1 cup Uncooked medium buckwheat
-kernels (kasha)
1 Egg
2 Half a cup Boiling water
2 tablespoon Margerine or butter
1 Half a tsp. Beef bouillon granules
1/4 teaspoon Salt
1/4 teaspoon Pepper
Recipe
Preparation
Braised Buckwheat Kernels
Popular in Russia where it's called Kasha, this hearty style side
dish is prefect for a hurry-up meal. (Sue's note: This stuff is
good!!)
Mix buckwheat kernels and egg in ungreased 10-inch skillet. Cook over
medium-high heat, stirring constantly, until kernels are seperated and
brown. Stir in remaining ingredients; reduce heat.
Cover and simmer about 5 mins. or until liquid is absorbed and
buckwheat kernels are tender. Makes 6 servings.
Recipe from Betty Crocker's "30 Minutes or Less" Cookbook
Servings:
6
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to Grain Recipes
Food Tips of the Week
Dieting tips
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
The case against low carb diets
Its extremely popular, but it is truly safe for you?
Cutting out carbohydrates could mean missing out on required nutrients from healthy foods which must be part of any well adjusted diet, especially those obtained from vegetables, fruits and whole grains.
Eating more animal-based products may lead into high consumption of saturated fat and cholesterol, which some authorities believe will increase the risk of heart conditions.
Carotenoid foods
(includes parsley, rose hip puree and sweet potatoes)
These orange and green foods are rich in alpha-carotene and beta-carotene thought by doctors to play a role in helping stop cancer, particularly cancers of the stomach and lesophagus. Most are low in calories, so should be included in every weight loss regime.
Braised Buckwheat Kernels Recipe - more haute cuisine from Recipes 4u
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