Braised Buckwheat Kernels Recipe
1 cup Uncooked medium buckwheat
2 Half a cup Boiling water
2 tablespoon Margerine or butter
1 Half a tsp. Beef bouillon granules
1/4 teaspoon Salt
1/4 teaspoon Pepper
Braised Buckwheat Kernels
Popular in Russia where it's called Kasha, this hearty style side
dish is prefect for a hurry-up meal. (Sue's note: This stuff is
Mix buckwheat kernels and egg in ungreased 10-inch skillet. Cook over
medium-high heat, stirring constantly, until kernels are seperated and
brown. Stir in remaining ingredients; reduce heat.
Cover and simmer about 5 mins. or until liquid is absorbed and
buckwheat kernels are tender. Makes 6 servings.
Recipe from Betty Crocker's "30 Minutes or Less" Cookbook
to Grain Recipes
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The case against reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Remember, one point that is often overlooked, it is very hard (although by no means impossible) for vegetarians to follow a low carb diet.
Reducing carbs might mean missing out on vital nutrients from healthy carbohydrate foods which should be part of any well-balanced diet, especially those that we get from grains, vegetables and fruits.
(inlcudes lettuce, fennel, lima bean & chamomile)
The nutrients called 'flavonoids' which exist in these foods are thought by experts to have properties as anti-carcinogens.
Nutritionalists looking into the effects of flavonoids believe they may well also have numerous healthy benefits, amongst them, antiviral and anti-inflammatory capabilities.
A good number also help you lose weight, so should be included in every weight loss regime.
Braised Buckwheat Kernels Recipe - more haute cuisine from Recipes 4u
You no longer need to spend money on overpriced recipe cook books or pricey meals out in posh restaurants, just locate & print out the recipe that meets your requirements and start preparing great food to delight your friends in the convenience of your own home