Breakfast Barley Recipe
Recipe
Ingredients
1/2 pt Orange juice 1/2 pt Water 2 oz Dried apricots 1 pinch Cloves 4 oz Pearl barley 1/2 oz Margarine 1 oz Mixed nuts, chopped, opt.
Recipe
Preparation
Put the orange juice & water into a pan. Add the paricots cut into small pieces & the spice. Bring to a boil & add the barley. Cover & simmer for about 1 hour, until the barley is tender. Add more orange juice if necessary. The liquid should be absorbed when the barley is ready. Stir in the margarine & the nuts if using. Serve hot either as is or with a splash of soymilk.
Servings:
1
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The brassica family, Wonder foods that also help your Your diet
(examples: Kohlrabi, Brussels sprouts, Mizuna and Daikon)
Vegetablesi in the brassica family have large amounts of vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
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Breakfast Barley Recipe Category
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