Breakfast Barley Recipe
1/2 pt Orange juice
1/2 pt Water
2 oz Dried apricots
1 pinch Cloves
4 oz Pearl barley
1/2 oz Margarine
1 oz Mixed nuts, chopped, opt.
Put the orange juice & water into a pan. Add the paricots cut into
small pieces & the spice. Bring to a boil & add the barley. Cover &
simmer for about 1 hour, until the barley is tender. Add more orange
juice if necessary. The liquid should be absorbed when the barley is
ready. Stir in the margarine & the nuts if using. Serve hot either
as is or with a splash of soymilk.
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Food Tips of the Week
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(includes cilantro, turnip greens and winter squash)
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Breakfast Barley Recipe Category
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