Breakfast Barley Recipe


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Breakfast Barley Recipe another great recipe from Recipes 4U

 

Breakfast Barley Recipe

Recipe Ingredients

1/2 pt Orange juice
1/2 pt Water
2 oz Dried apricots
1 pinch Cloves
4 oz Pearl barley
1/2 oz Margarine
1 oz Mixed nuts, chopped, opt.

Recipe Preparation

Put the orange juice & water into a pan. Add the paricots cut into
small pieces & the spice. Bring to a boil & add the barley. Cover &
simmer for about 1 hour, until the barley is tender. Add more orange
juice if necessary. The liquid should be absorbed when the barley is
ready. Stir in the margarine & the nuts if using. Serve hot either
as is or with a splash of soymilk.

 

 

Servings: 1

 

 

 

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Food Tips of the Week

A few tips on healthy eating

If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some low carbohydrate diet tips:
* Don't ignore the fiber Reducing the carbohydrates in your diet usually results in reduction in fiber as well. Look at reduced carbohydrate recipes that are high in fiber to redress this.

* Use reduced carb chocolate bars for chocolate muffins. If you have converted your best loved chocolate chip cookie or muffins recipe using soya flour, you donít want to add in those high carbohydrate 'real' chocolate. Break up a low carbohydrate bar of chocolate into little pieces and use that in its place.

Cruciferous vegetables, Tasty superfoods that also help with your Your diet
(eg. Cauliflower, Brussels sprouts, Mizuna and Horseradish)
Members of the brassica family are jam-packed with vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..

Amongst many healthy effects, the nutrients in these are thought by many to help reduce the cancer risk.






Breakfast Barley Recipe Category

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This Breakfast Barley Recipe is one of our Grain Recipes, which have been collected from visitor submissions and `free to use` sources. Obviously, with in excess of 50,000 recipes in the cookbook it is not practical to prepare every single recipe on our web site, so please exercise caution and plan carefully. If a recipe appears to be wrong, let us know.


 

Breakfast Barley Recipe

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