Buckwheat Applesauce Recipe
Recipe
Ingredients
1 package (5/16-oz) yeast
1 cup Unbleached flour
3/4 cup Bread flour
1/4 cup Buckwheat flour
1/2 cup Applesauce
1 teaspoon Salt
1 tablespoon Vegetable oil
1/2 cup Water
Recipe
Preparation
SERVE WITH FRUIT AND CHEESE FOR A LIGHT LUNCH Put the
ingredients, in the order given into the bread pan, select WHITE
bread, and push Start. NOTE: This hearty bread has a coarse crumb
and slightly sweet flavor. It's wonderful toasted, for a real
stick-to-the ribs breakfast. Serve with fruit and cheese for a light
lunch. Makes 1 loaf, 8 slices.
Each slice: 125 calories; less than 1 gm dietary fiber, less than 1
gm soluble fiber; 23 gm carbohydrates; 3 gm protein; 2 gm fat (14%
calories from fat); 0 mg cholesterol; 245 mg sodium; 56 potassium; 5
mg calcium.
Servings:
1
Back
to Grain Recipes
Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The case against low carb diets
Its popular as hell, but it is really safe for you?
Many studies over the last few years have shown that eating too much animal fat causes increased risk of cancer, heart conditions and other serious illnesses.
Elevated consumption of animal-based products might lead into elevated consumption of saturated fat and cholesterol, which many authorities believe will increase the probability of coronary disease.
Carotenoid foods
(includes cilantro, turnip greens and winter squash)
These colorful healthy plants are rich in the carotenoids believed by nutritionalists be a key nutrient in minimizing the risk of cancer, particularly those cancers involving the lung, esophagus and stomach. Most are low in calories, so you should add them to your weight loss regime.
Buckwheat Applesauce Recipe Category
You no longer need waste money on top price recipe cookery books or overpriced meals in posh dining establishments, all you have to do is search out and print the recipe that fits your mood and before you know it, you will be preparing great food to delight your friends in the convenience of your own kitchen
|
