Buckwheat Applesauce Recipe
1 package (5/16-oz) yeast
1 cup Unbleached flour
3/4 cup Bread flour
1/4 cup Buckwheat flour
1/2 cup Applesauce
1 teaspoon Salt
1 tablespoon Vegetable oil
1/2 cup Water
SERVE WITH FRUIT AND CHEESE FOR A LIGHT LUNCH Put the
ingredients, in the order given into the bread pan, select WHITE
bread, and push Start. NOTE: This hearty bread has a coarse crumb
and slightly sweet flavor. It's wonderful toasted, for a real
stick-to-the ribs breakfast. Serve with fruit and cheese for a light
lunch. Makes 1 loaf, 8 slices.
Each slice: 125 calories; less than 1 gm dietary fiber, less than 1
gm soluble fiber; 23 gm carbohydrates; 3 gm protein; 2 gm fat (14%
calories from fat); 0 mg cholesterol; 245 mg sodium; 56 potassium; 5
to Grain Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Elevated consumption of animal-based products could lead into high consumption of saturated fat and cholesterol, which a few authorities believe will increase the probability of heart conditions.
Remember, one point that is frequently overlooked, it is damned hard (though by no means impossible) for vegetarians to adopt a reduced carbohydrate diet.
Superfoods rich in flavonoids
(inlcudes lettuce, asparagus, soy & thyme)
The compounds known as flavonoids which are present in these fruits and vegetables are thought to have properties as cancer fighters.
Doctors looking into the medical effects of flavonoids believe they could also have numerous healthy properties, amongst them, anti-viral and antioxidant powers.
A good number are also low in calories, so should be included in your diet system.
Buckwheat Applesauce Recipe Category
You no longer need waste money on top price recipe cookery books or overpriced meals in posh dining establishments, all you have to do is search out and print the recipe that fits your mood and before you know it, you will be preparing great food to delight your friends in the convenience of your own kitchen